ready in about an hour;
serves 8
You might need to buy:
- ground beef
- egg
- bread crumbs
- Lowry's or Mrs. Dash
- milk
You might need to buy:
- ground cumin seed
- turmeric powder
- garlic - peeled and sliced
- medium onion - finely chopped
- vegetable oil or ghee
- ground coriander seed
- concentrated tomato paste mixed with 4 tablespoons water
serves 2
You might need to buy:
- red wine vinegar
- polenta roll
- olive oil
- chopped onion
serves 3
You might need to buy:
- sifted all-purpose flour
- sugar
- lukewarm water
- yeast
- oil
- salt
serves 3
You might need to buy:
- olive oil
- red lentils
- tomato paste
- veggie stock
- dried marjoram
- salt & pepper
You might need to buy:
- water/broth
- potato peeled and grated
- potatoes peeled and sliced thick
- mustard seed
- cumin
- corriander
- turmeric
- cayenne
- salt
Needs more seasoning
You might need to buy:
- vegetable oil
- peeled and finely grated fresh ginger
- soy sauce
serves 4
You might need to buy:
- olive oil
- capers
- anchovy paste
- parsley
- Salad
- green beans
- small potatoes
- red wine vinegar
- salt
- Vinaigrette
- lettuce
- large tomatoes
- olive oil
- hard boiled eggs
- tuna
ready in about 35 minutes;
serves 6
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- applesauce
- brown sugar
- dry mustard
- pepper
- water
- oil