ready in about two hours;
serves 4
You might need to buy:
- --16 of mahi mahi or other favorite fish
ready in about two and a half hours;
serves 4
You might need to buy:
- --1 T white sugar
- --2/3 cup fat free milk
- --juice from 1 lemon
- --1 t salt
- --1 t pepper
ready in about an hour;
serves 2
You might need to buy:
- sesame seeds
- large egg whites
- cornstarch
- orange juice
- reduced-sodium soy sauce
- sugar
Servings: 4. 405.2 Calories,
serves 4
You might need to buy:
- fresh lime juice
- fresh orange juice
- chili powder
- ground black pepper
- cayenne pepper
- bite size chunks
- virgin coconut oil
- wheat tortillas
The citric acid in the lemon and lime cooks the fish. If you’re worried about using raw fish, microwave it 1 minute before soaking in citrus juice. Serve with pita crisps
serves 6
You might need to buy:
- freshly squeezed lime juice
- freshly squeezed lemon juice
- minced garlic
- kosher salt
- coarsely group black pepper
- extra-virgin olive oil
- chopped fresh cilantro
serves 2
You might need to buy:
- salt
- pepper
- cracker crumbs
- dry sherry
- butter for dotting
ready in about 30 minutes
You might need to buy:
- pepper
- garlic
- lemon
- butter or margarine
- fish
- Bon Appetit
- lemon pepper
You might need to buy:
- • 1/4 Cup water
- WILD RICE & PLUM PILAF
- • 1/4 cup coconut milk
- • 1 cup heavy whipping cream
- • 2 cups white wine or vegetable stock
- SAUCE:
- • 2 Tbs. olive oil
- • 1 cup Japanese bread crumbs
- • 1 cup all purpose flour
- • 4 6 Oz. grouper fillets
- INGREDIENTS:
- MACADAMIA NUT CRUSTED GROUPER
- • 3/4 Cup uncooked wild rice
- • 1 Tablespoon butter
- • 1 Cup finely chopped onion
- • 3/4 Teaspoon dried thyme
- • 1/4 Teaspoon salt
- • 1/4 Teaspoon black pepper
- • 1/4 Teaspoon paprika
You might need to buy:
- optional: purple shiso cress leaves* or coriander sprigs
- • soy sauce