whole 30
ready in about 30 minutes
You might need to buy:
- mahi mahi filets or any white fish
- Salt and pepper to taste
- butter divided
- garlic cloves minced
- sun-dried tomatoes packed in oil chopped
- full-fat coconut milk or heavy cream for keto
- dijon mustard or 1 tbsp lemon juice
- Optional: 1/2 tsp red pepper flakes
- packed baby spinach
You might need to buy:
- olive oil
- freshly grated parmesan cheese
- Panko breadcrumbs
- ground pepper
- garlic powder
- fine sea salt
- white fish fillets
My Version!
It is wonderful, hubby requests this all the time. Can be served with Rice Pilaf and Lemon-Butter Cream Sauce, but we just eat it with 1/2 baked potatoe each.
You might need to buy:
- fresh minced parsley
- squeeze lemon juice
- Old Bay Seasoning
- Tony's Cajun seasoning
- -
- paprika
- Helman's Mayo
- -
- olive oil
- flour
- salt
- Cajun seasoning
- medium fish filets
- crushed up Ritz or Club Crackers
- melted butter
- additional minced fresh parsley
ready in about an hour;
serves 4
You might need to buy:
- salt and ground black pepper to taste
- Juice of one lemon
- smoked paprika
ready in about 35 minutes
You might need to buy:
- chopped parsley
- olive oil or enough to moisten the herbs
- generous pinch of flaky sea salt
ready in about 40 minutes;
serves 4
You might need to buy:
- Good olive oil
- Kosher salt and freshly ground black pepper
- good balsamic vinegar
- julienned fresh basil leaves
Easy, uses already made mayonnaise!
You might need to buy:
- Kosher Salt
- good quality Mayonnaise
- lemon juice to taste and some lemon zest
You might need to buy:
- unsweetened coconut flakes
- Freshly ground black pepper
- Kosher salt
- ground turmeric
serves 4
You might need to buy:
- unsalted butter
- dried crushed red pepper
- fresh lime juice
- soy sauce
- cornstarch
- salmon fillets
- bag baby spinach