serves 4
You might need to buy:
- lemon
- red onion
- cherry or grape tomatoes
- packed flat-leaf parsley
ready in about 20 minutes;
serves 4
You might need to buy:
- whole-wheat spaghetti pasta
- extra-virgin olive oil
- olive oil
- chopped fresh basil leaves
- capers
- lemon juice
- fresh baby spinach leaves
ready in about an hour;
serves 4
You might need to buy:
- fresh or frozen sliced okra
If barramundi is unavailable, substitute grouper or snapper.
serves 4
You might need to buy:
- oranges
- fresh orange juice
- pitted black olives
- toasted fennel seeds
- fresh cilantro leaves
- Ground black pepper to taste
My husband and two youngest grandchildren fall love these
You might need to buy:
- diced onion
- bread crumbs
- Panko to coat
Use any thick white fish
You might need to buy:
- Ground chili pepper
ready in about an hour and a half;
serves 4
You might need to buy:
- reduced-sodium soy sauce
- green onions
- apple juice
- minced fresh ginger root
- salmon fillets
ready in about 20 minutes
You might need to buy:
- diced tomatoes
- sour cream
- salt and pepper to taste
- pesto sauce
- tilapia fillets
ready in about 20 minutes;
serves 4
You might need to buy:
- scallions
- bread crumbs
- tartar sauce
ready in about 40 minutes;
serves 6
You might need to buy:
- reduced-fat sour cream
- chopped fresh cilantro
- fresh lime juice
- thinly sliced white onion
- paprika
- brown sugar
- dried oregano
- garlic powder
- salt
- ground cumin
- ground red pepper
- tilapia fillets
- canola oil
- lime wedges