This is really good and extra crunchy!
Panko is a Oriental bread crumb and can be found in that section of your grocery.
I will say that some fish works well with Panko…some just needs good old fashioned cornmeal coating recipe found in this book.
You might need to buy:
- egg beaten
- milk
- flour
- Panko
Recipe modified by EH
serves 4
You might need to buy:
- salt
- crushed ritz crackers
- grated Parmesan cheese
ready in about an hour and a half;
serves 4
You might need to buy:
- honey
- orange juice
- reduced-sodium soy sauce
- olive oil
- apple juice
- minced fresh ginger root
- salmon fillets
You might need to buy:
- salmon filets
- all-purpose flour
- honey
- olive oil
- Zest of 1 lime
- FOR THE BROWNED BUTTER LIME SAUCE
- unsalted butter
- honey
- Juice of 1 lime
serves 2
You might need to buy:
- reduced sodium soy sauce
- lemon-pepper seasoning or freshly ground black pepper
- small broccoli florets
- quick-cooking regular or whole wheat couscous
Excellent use 2% or whole milk, not skim
serves 4
You might need to buy:
- bottled clam juice
- dry white wine
- bay leaf
- half and half or milk
- halibut or other mild fish cut into 1 inch pieces
- Tabasco
Use Almond meal in place of panko to make this Gluten Free
You might need to buy:
- large eggs
- Nonstick vegetable cooking spray
- taco-size corn tortillas
- ears of corn
- Special equipment:
8 ww+ points
ready in about 35 minutes;
serves 4
You might need to buy:
- Swordfish steaks-2 6-7 ounces each
- For salsa:
- large peach
- yellow pepper
- habanero
- green onions
- arugula
- garlic clove
- salt
- lemon juice
- dried oregano
- For fish:
- lemon juice
- 4tsp olive oil
- paprika
- garlic clove
- Salt and pepper
You might need to buy:
- large eggs
- Nonstick vegetable cooking spray
- taco-size corn tortillas
You might need to buy:
- FOR THE BROWNED BUTTER LIME SAUCE
- Zest of 1 lime
- olive oil
- honey
- all-purpose flour
- salmon filets
- unsalted butter
- honey
- Juice of 1 lime