freeze for up to 1 month, defrost for 24 hours and reheat for 5 minutes
ready in about 35 minutes;
serves 4
You might need to buy:
- 100ml coconut cream
- good pinch of cayenne pepper
- 200g can chopped tomatoes
- 225g dried red lentils
- sunflower oil
- turmeric
- ground cumin
- ground coriander
ready in about two hours;
serves 8
You might need to buy:
- 250g fresh white breadcrumbs
- 650g golden syrup
- finely grated zest and juice of 2 lemons
- 75g golden caster sugar
- 75g ground almonds
serves 4
You might need to buy:
- 125g tomato and herb pizza topping
- fresh thin and crispy pizza bases
- 50g thinly sliced pepperoni or salami
serves 4
You might need to buy:
- finely grated fresh Parmesan
- dried red chilli flakes
- 500g dried linguine or spaghetti
- olive oil
ready in about 30 minutes;
serves 4
You might need to buy:
- 125g plain flour
- baking powder
- bicarbonate of soda
- 75ml milk
- olive oil
- balsamic vinegar
ready in about 30 minutes;
serves 4
You might need to buy:
- 500g potatoes
- green chilli
- sunflower oil
- cumin seeds
- turmeric
- grated fresh ginger
- salt
- 150g frozen peas
- lemon
- fresh corainder leaves
serves 2
You might need to buy:
- semi-skimmed milk
- 15g rolled porridge oats
- oatmeal
- 70g plain yogurt
- runny honey
- 100g fresh or frozen berries
- small handful pumpkin seeds
- linseeds
Makes 20
ready in about 30 minutes
You might need to buy:
- salt
- baking powder
- 20g porridge oats
- large organic egg
- 100g unrefined golden caster sugar
- zest of 2 unwaxed oranges
Makes 20
ready in about 30 minutes
You might need to buy:
- 100g unrefined golden caster sugar
- large organic egg
- 20g porridge oats
- baking powder
- salt
ready in about 20 minutes;
serves 2
You might need to buy:
- vegetable oil
- unsalted cashew nuts
- icing sugar
- beansprouts
- soy sauce
- fish sauce
- gem lettuce