Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *cream cheese pancakes
- *4 oz cream cheese
- *4 eggs
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
approximately 4g carb per 2 cookies
Makes about 30 cookies
ready in about 30 minutes;
serves 15
You might need to buy:
- almond flour
- coconut flour
- baking powder
- salt
- egg
- vanilla
- stevia extract
- blueberries
Can be made in mini-loaf pans
20g total carb
ready in about 50 minutes;
serves 4
You might need to buy:
- flax meal
- almond milk or heavy cream
- baking soda
- apple cider vinegar
- garlic powder
- Italian seasoning
- pizza sauce
- Mozzarella cheese
- Parmesan cheese
Approximately 4g carb per serving (for 4 servings)
ready in about 40 minutes;
serves 4
You might need to buy:
- *cream cheese pancakes
- *4 oz cream cheese
- *3 packets stevia or other sweetener
- *1-1/2 tspn cinnamon
- shredded cheese
- sausage links
ready in about 50 minutes;
serves 6
You might need to buy:
- baby carrots
- cauliflower
- small-medium zucchini
- red pepper
- green pepper
- broccoli
- Smoked Sausage
- dried basil
- dried oregano,
- dried parsley,
- garlic powder
- tspn onion powder
- tspn dried thyme
- red pepper flakes
- Parmesan cheese freshly grated
- and 1/2 tablespoons olive oil
- tspn salt
- tspn pepper
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- small box sugar free vanilla pudding mix
- large box sugar free strawberry jello mix
ready in about 45 minutes;
serves 8
You might need to buy:
- shredded Cheddar cheese
- shredded Monterrey Jack cheese
- minced garlic
- mayo
- salt
- pepper
About 2g carb per cookie
ready in about 30 minutes;
serves 16
You might need to buy:
- erythritol granulated sweetener
- superfine almond flour
- erythritol granulated sweetener
- ground cinnamon
ready in about an hour and 40 minutes;
serves 12
You might need to buy:
- blanched almond flour sifted
- pure vanilla extract
- egg room temp
- coconut flour sifted
SERVE ON::
Romaine
Red or green lettuce
Spinach
Grilled or roasted onions
Fennel
Summer Squash
Sliced tomatoes
Roasted root vegetables (carrots, beets, potatoes or sweet potatoes)
Grilled or seared fish or lamb
EXTRAS::
Roasted red peppers
White beans
Chickpeas
Israeli couscous
Fresh parsley
Toasted pine nuts
Feta or Goat cheese
Hard cooked eggs
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Dressing comes from the book Best Dressed
You might need to buy:
- red pepper flakes
- Kosher salt
- Freshly ground black pepper
- EVOO
- ----------------------------------------------
- Cauliflower
- Red onion
- Yellow squash
- finely grated lemon zest
- White Balsamic VINEGAR