You might need to buy:
- shredded Parmesan cheese
- whole grain mustard
- smoked paprika
- freshly ground pepper
You might need to buy:
- ground beef
- ground pork
- raw egg
You might need to buy:
- 2cup desiccated/shredded coconut unsweetened
- 1cup pumpkin seeds
- 1cup almonds chopped
- 1cup walnut pieces
- 1cup pecans
- 1cup sunflower seeds
- 1cup ground flaxseed/linseed
- 1cup sesame seeds
- chia seeds
serves 4
You might need to buy:
- sea salt
- optional: 1/2 tsp vanilla extract
ready in about 35 minutes;
serves 6
You might need to buy:
- shredded cheddar cheese
- cream cheese
- heavy whipping cream
ready in about 35 minutes;
serves 6
You might need to buy:
- chicken
- cream cheese
- frozen spinach
- shredded Mozzarella cheese
- Parmesan
- heavy whipping cream
- cauliflower
ready in about 30 minutes;
serves 6
You might need to buy:
- mined garlic
- salt and pepper to taste
- bacon
carbs dependent on tortillas used
ready in about 30 minutes;
serves 4
You might need to buy:
- ketchup
- mustard
- pepper to taste
- shredded cheddar cheese
- tortillas
You might need to buy:
- garlic cloves minced
- finely chopped cauliflower florets
- chopped cocktail onions
- finely chopped fresh parsley
- chopped carrots
- finely chopped celery
- capers
- chopped pimientos
- extra virgin olive oil
- red wine vinegar
- oregano
Recipe for 6 eggs (12 halves)
ready in about 30 minutes;
serves 12
You might need to buy:
- vinegar
- mayo