Delicious with pasta (choose a chunky-style pasta to match the chunky sauce), or as an ingredient in Eggplant Parmesan, Lasagne or Pasta al Forno.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- onion
- salt
- garlic
- freshly ground pepper
- red pepper flakes
- fresh basil leaves
- capers
- extra-virgin olive oil
delish
ready in about 35 minutes;
serves 4
You might need to buy:
- flour
- salt
- italian seasoning or oregano
- pepper
- eggs
- milk
- tomato sauce
- italian seasoning
- pepper
- garlic
yummo
ready in about 40 minutes;
serves 4
You might need to buy:
- mustard-dijon
- honey
- oil-divided
- lemon juice
- boneless skinless Chicken breasts
- salt
- pepper
- paprika
- small can mushrooms
- butter
- cheddar
- monterey jack
- bacon
- fresh parsley
serves 4
You might need to buy:
- dark brown sugar
- salt
- chopped fresh or 1 teaspoon dried rubbed sage
serves 6
You might need to buy:
- olive oil
- medium onion
- chili powder
- ground cumin
- ground coriander
- cayenne pepper
- grated cheddar or Monterey Jack cheese
- canned crushed tomatoes
- 8-inch flour tortillas
- grated cheddar or Monterey Jack cheese
serves 4
You might need to buy:
- fresh lime juice
- plain nonfat yogurt
- salt
- ground red pepper
- ground cumin
- ground coriander
- paprika
- 1/8-inch-thick slices peeled fresh gingerroot
- garlic
- plain nonfat yogurt
- chopped fresh mint leaves
- sugar
- salt
- Garnish
- Fresh mint sprigs
1 piece 279 calories, 11g fat, 3 fiber
6 points
ready in about two hours;
serves 12
You might need to buy:
- butter
- all-purpose flour
- fat-free milk
- grated Parmesan cheese
- garlic cloves
- dried oregano
- dried marjoram
- reduced sodium chicken broth
- small curd 2 % cottage cheese
- ground nutmeg
- shredded part-skim mozzarella cheese
ready in about 20 minutes;
serves 6
You might need to buy:
- large ripe tomatoes
- olive oil
- vegetable broth
- golden raisins
- paprika
- salt
- ground cumin
- black pepper
- turmeric
- honey
- uncooked plain couscous
You can whip up this gourmet-like specialty in no time: The couscous cooks in a flash, so it’s the perfect last-minute side dish or light meal.
POINTS® Value: 3
Level of Difficulty: Easy
ready in about 20 minutes;
serves 8
You might need to buy:
- olive oil
- dried oregano
- uncooked couscous
- water