ready in about 250 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- hot-style vegetable juice
- brown rice
- curry powder
- salt
- chopped green sweet pepper
serves 4
You might need to buy:
- can unsweetened coconut milk
- red curry paste
- andouille sausage
- red onion
- peeled and grated fresh ginger
- bulb garlic
- carrot
- red bell pepper
- yellow or orange bell pepper
- bok choy
- blue-crab meat
- bean sprouts
You might need to buy:
- lean ground beef
- chopped onion
- diced green pepper
- taco sauce
- refried beans
- flour tortillas
- package of shredded jack cheese
You might need to buy:
- enchilada:
- 6-inch corn tortillas
- cooked skinless chicken breast
- low fat or fat free cream cheese
- salsa
- nonfat or light sour cream
- lime juice
- Sauce:
Can use different cuts of chicken
serves 6
You might need to buy:
- skinless chicken thighs
Serve in tortillas, taco shells, or buns.
You might need to buy:
- med onion
- tomato sauce
- cinnamon
- boneless pork roast
- chopped cilantro
Prepare the night before and cook when you want them. Great as a meal or appetizer. Soak skewers in water at least 30 minutes.
You might need to buy:
- Tabasco sauce
- Dijon mustard
- Worcestershire sauce
- ketchup
- honey
- salt and pepper to taste
You might need to buy:
- onions
- salt and pepper
- allspice
“This is an elegant but simple whole meal salad. The addition of greens is our own touch. This is a “composed” salad – one in which the components are arranged artfully on the plate. If you don’t want to take the time, it tastes just as good if all the ingredients are tossed together.
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serves 2
You might need to buy:
- balsamic vinegar
- extra-virgin olive oil
serves 8
You might need to buy:
- Unsalted Butter
- pepper
- salt
- nutmeg
- ricotta cheese
- fresh sage
- flour
- Whole Milk
- nutmeg
- fresh sage leaves