You might need to buy:
  • ground chuck
  • teas. salt
  • teas ground black pepper
You might need to buy:
  • Vegetable Cooking Spray
  • ground beef OR 1 pkg. Morningstar Crumbles
  • chopped onion
  • chopped green pepper
  • oregano
  • Adobo seasoning OR 1 teaspoon Taco Seasoning
  • salt
  • fresh black pepper
  • CHEESE TOPPING
  • milk
  • salt
  • dry mustard powder
  • Worcestershire sauce

Well worth the little bit of prep time involved. You can find other recipes here: http://tipnut.com/stuffed-cabbage/. Helpful tips can be found here: https://youtu.be/4QJSMg6QL9w and https://youtu.be/uIOYOjyiffQ. This can be cooked in oven instead of crockpot.

ready in about 385 minutes; serves 10
You might need to buy:
  • # ground lamb
  • sweet paprika
  • pepper
  • dried thyme
  • nutmeg or mace
  • cinnamon
  • chopped parsley
  • prepared sauce
  • shredded carrot or chopped mushrooms -optional
  • SAUCE:
  • - 6 oz can tomato paste
  • Worcestershire Sauce
  • sauerkraut

Per serving : 421 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 81 g Carbohydrates; 19 g Protein; 16 g Fiber; 254 mg Sodium; 866 mg Potassium;

4 1/2 Carbohydrate Serving

Exchanges: 4 1/2 starch, 2 vegetable, 1 very lean meat

You might need to buy:
  • extra-virgin olive oil
  • fennel seed
  • crushed red pepper
  • reduced-sodium chicken broth
  • whole-wheat linguine
  • freshly grated Parmesan cheese

28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.

serves 6
You might need to buy:
  • - 15-1/2 ounce cans of black beans
  • olive oil
  • dried oregano
  • cumin
  • cider vinegar

28 Nov 09 – Good and easy.
Serve with brown rice (http://www.recipething.com/recipes/show/2951) and a salad of sliced tomato, avocado, and red onion.

serves 6
You might need to buy:
  • - 15-1/2 ounce cans of black beans
  • olive oil
  • dried oregano
  • cumin
  • cider vinegar
You might need to buy:
  • ground nutmeg
  • ground pork sausage
  • chopped onion
  • salt and pepper
  • tbl lemon juice
  • tbl sugar
  • unbaked 9-inch pastry shell
  • ground red pepper
Belongs to aloogobi Hoppin' John 

Southern tradition to eat this on New Years Day, to bring luck to upcoming year.

ready in about two hours and 20 minutes; serves 6
You might need to buy:
  • dry red wine OR 1/8 c red wine vinegar
  • worchestershire sauce
  • cayenne pepper
  • BBQ sauce
  • sausage
  • chopped onions
  • chicken broth
  • bay leaves
  • chopped garlic
  • tumeric
  • Salt and pepper to taste
  • Additional seasonings as desired:
  • up to 1/2 tsp liquid smoke
  • ground chipotle
You might need to buy:
  • medium pealed potatos
  • brown rice
  • barley
  • kidney beans
  • white navy beans or pinto beans
  • 1flanken or california steak
  • salt
  • 1/2+ tsp pepper
  • lots paprika
  • ketchup or non hickory bbq sauce
You might need to buy:
  • medium eggplant
  • fresh tomatoes
  • 1c bread crumbs or matzo meal
  • basil
  • parsley
  • eggs
  • olive oil
  • grated mozzarella
  • 1c grated parmesan