- vegetable stock
- olive oil
- chopped garlic
- arborio rice
- white wine
- black pepper
- soy Parmesan cheese
- soy gorgonzola-style cheese
- bread crumbs
- canola or peanut oil for frying
Calories: 567 | Total Fat: 13.7g | Cholesterol: 3mg
- salt and pepper to taste
- chopped fresh rosemary
- thinly sliced onion
- cornmeal
- grated parmesan cheese
- tofu
- cooked long grain brown rice
- cooked adzuki beans
- large carrots
- green onions
- small handful of fresh dill
- butterhead lettuce
- toasted sunflower seeds
- Dressing:
- raw apple cider vinegar
- fresh honey
- Herbamare
could use some tweaking
- -4 cups kale
- -1 can chickpeas
- -1/4 cup olive oil
- -chipotle peppers to taste
- -salt and pepper to taste
- -tomato sauce
- -Parmesan cheese to taste
Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.
- Tempeh Ingredients:
- tempeh
- soy sauce
- Liquid Smoke
- onion powder
- smoked paprika
- Sauce Ingredients:
- water
- nutritional yeast
- cornstarch
- lemon juice
- onion powder
- stoneground mustard
- Spanish paprika
- cayenne
- tahini
- white miso
- Yukon gold potatoes
Makes 6 servings. Per serving: 131 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 24g Carbohydrate; trace Cholesterol; 442mg Sodium; 4g Fiber. Weight Watchers: 2 Points.
- sherry
- water
- tomato paste
- minced fresh rosemary
- dried thyme
- rubbed sage
- salt and freshly ground black pepper
Makes about 30 puffs or 6 servings. Per serving: 128 Calories (kcal); trace Total Fat; (3% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 733mg Sodium; 3g Fiber. Weight Watchers: 2 Points.
- kale
- nutritional yeast
- onion powder
- thyme
- freshly ground black pepper
- soymilk
- potato starch or corn starch
Makes 5 servings (about 4 small falafel each). Per serving: 159 Calories (kcal); 2g Total Fat; (11% calories from fat); 6g Protein; 31g Carbohydrate; 0mg Cholesterol; 500mg Sodium; 5g Fiber. Weight Watchers 3 Points.
Per falafel: 38 Calories (kcal); .5g Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 119mg Sodium; 1g Fiber. Weight Watchers 1 Point.
- ground flax seeds + 2 tbsp hot water
- ground cumin
- ground coriander
- minced parsley
- juice of 1 lemon
- chickpea flour or besan
- baking powder
- all-purpose flour
- unsalted butter
- Coarse salt and ground pepper
- dry white wine
- chopped fresh chives