Belongs to betani salt and pepper tofu 
main dish
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ready in about 40 minutes; serves 4
You might need to buy:
  • tofu
Belongs to betani dilled adzuki bean and rice salad 
main dish
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You might need to buy:
  • cooked long grain brown rice
  • cooked adzuki beans
  • large carrots
  • green onions
  • small handful of fresh dill
  • butterhead lettuce
  • toasted sunflower seeds
  • Dressing:
  • raw apple cider vinegar
  • fresh honey
  • Herbamare
Belongs to betani stuffed cabbage 
main dish
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could use some tweaking

ready in about 40 minutes
You might need to buy:
  • -4 cups kale
  • -1 can chickpeas
  • -1/4 cup olive oil
  • -chipotle peppers to taste
  • -salt and pepper to taste
  • -tomato sauce
  • -Parmesan cheese to taste
Belongs to betani potato and tempeh casserole 
main dish
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Makes 6-8 servings. One sixth of the recipe provides 281 Calories (kcal); 6g Total Fat; (18% calories from fat); 18g Protein; 42g Carbohydrate; 0mg Cholesterol; 839mg Sodium; 6g Fiber. Weight Watchers: 5 Flex Points.

ready in about an hour and 5 minutes; serves 7
You might need to buy:
  • Tempeh Ingredients:
  • tempeh
  • soy sauce
  • Liquid Smoke
  • onion powder
  • smoked paprika
  • Sauce Ingredients:
  • water
  • nutritional yeast
  • cornstarch
  • lemon juice
  • onion powder
  • stoneground mustard
  • Spanish paprika
  • cayenne
  • tahini
  • white miso
  • Yukon gold potatoes
Belongs to betani Mushroom Timbales 
main dish
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Makes 6 servings. Per serving: 131 Calories (kcal); 1g Total Fat; (5% calories from fat); 7g Protein; 24g Carbohydrate; trace Cholesterol; 442mg Sodium; 4g Fiber. Weight Watchers: 2 Points.

ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • sherry
  • water
  • tomato paste
  • minced fresh rosemary
  • dried thyme
  • rubbed sage
  • salt and freshly ground black pepper
Belongs to betani colcannon puffs 
main dish
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Makes about 30 puffs or 6 servings. Per serving: 128 Calories (kcal); trace Total Fat; (3% calories from fat); 5g Protein; 28g Carbohydrate; 0mg Cholesterol; 733mg Sodium; 3g Fiber. Weight Watchers: 2 Points.

ready in about 40 minutes; serves 6
You might need to buy:
  • kale
  • nutritional yeast
  • onion powder
  • thyme
  • freshly ground black pepper
  • soymilk
  • potato starch or corn starch
Belongs to betani sweet potato falafel 
main dish
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Makes 5 servings (about 4 small falafel each). Per serving: 159 Calories (kcal); 2g Total Fat; (11% calories from fat); 6g Protein; 31g Carbohydrate; 0mg Cholesterol; 500mg Sodium; 5g Fiber. Weight Watchers 3 Points.

Per falafel: 38 Calories (kcal); .5g Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 119mg Sodium; 1g Fiber. Weight Watchers 1 Point.

ready in about 40 minutes; serves 5
You might need to buy:
  • ground flax seeds + 2 tbsp hot water
  • ground cumin
  • ground coriander
  • minced parsley
  • juice of 1 lemon
  • chickpea flour or besan
  • baking powder
Belongs to kylerhea Roasted Salmon with White-Wine Sauce 
dinner
main dish
seafood
try*this
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ready in about 25 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • unsalted butter
  • Coarse salt and ground pepper
  • dry white wine
  • chopped fresh chives
Belongs to kylerhea Beef Stir-Fry with Snap Peas 
***
Asian
Chinese
Faves
beef
dinner
main dish
stir-fry
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serves 4
You might need to buy:
  • grated peeled fresh ginger
  • vegetable oil
  • cornstarch
  • long-grain white rice
  • Coarse salt and ground pepper
  • red-pepper flakes
Belongs to kylerhea Chickpea Tagine With Chicken and Apricots 
chicken
main dish
mediterranean
try*this
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Video at http://video.nytimes.com/video/2010/04/09/dining/1247467553657/chickpea-tagine-with-chicken.html

serves 4
You might need to buy:
  • chopped dried apricots
  • ground cinnamon
  • ground cumin
  • ground coriander
  • minced fresh ginger
  • minced garlic
  • skinless chicken thighs
  • olive oil
  • bulgur
  • Salt and freshly ground black pepper