serves 6
You might need to buy:
- grated sharp Cheddar or Monterey Jack
- finely chopped onion
- finely chopped green or red bell pepper
- frozen corn kernels
- chili powder
- cumin
- solidly packed pumpkin mash or canned pumpkin
- ricotta
- butter
serves 6
You might need to buy:
- chicken broth
- whipping cream
- FOR THE ENCHILADAS:
- shredded cooked chicken
- grated Cheddar
- grated Monterey Jack
- finely chopped onion
- chopped white onion
- tomatillos
- FOR THE SAUCE:
serves 8
You might need to buy:
- FOR THE FAJITAS:
- cumin
- fresh lime juice
- canned pineapple juice
- FOR THE MARINADE:
- Olive oil for brushing
serves 10
You might need to buy:
- chopped onion
- chili powder
- dried minced onion
- ground beef
serves 4
You might need to buy:
- thinly sliced celery
- vertically sliced red onion
- fresh lime juice
- sugar
- olive oil
- ground cumin
Fat: 0.3 g
Protein: 0.8 g
Carb: 7.7 g
Fiber: 1.4 g
Serving Size: 1/2 cup
You can use mangoes, pears and peaches.
serves 5
You might need to buy:
- chopped Granny Smith apple
- chopped cucumber
- fresh corn kernels
- chopped red bell pepper
- chopped green onions
- chopped red onion
- chopped fresh cilantro
- fresh lime juice
- chopped seeded jalapeno pepper
- balsamic vinegar
- sugar
- freshly ground pepper
1 cup = 267 calories, 9 grams fat
serves 2
You might need to buy:
- crushed baked tortilla chip scoops
- shredded fat-free cheddar cheese
- picante sauce
- water
- uncooked elbow macaroni
- chopped green pepper
- chopped onion
- lean ground turkey
- chopped avocado
ready in about an hour;
serves 8
You might need to buy:
- sour cream
- shredded cheddar cheese
- dried parsley
- dried oregano
- ground black pepper
- water
- chili powder
- chopped green bell pepper
- garlic
- shredded cheddar cheese
Fat: 15.9 g
Protein: 28.5 g
Carb: 35.3 g
Fiber: 2.8 g
Calories: 405
serves 4
You might need to buy:
- chopped fresh cilantro
- chopped onion
- chopped seeded tomoato
- Tequila-Spiked Salsa:
- Tequila Spiked Salsa
- Kaiser rolls
- Cooking spray
- ground round
- chipotle chile powder
- chopped peeled avocado
- fresh lime juice
- tequila
- kosher salt
You might need to buy:
- ground beef
- flour
- chili powder
- salt
- paprika
- onion powder
- garlic powder
- water
- taco shells