You might need to buy:
  • all-purpose flour or corn meal
  • Italian hot ham
  • Genoa salami
  • extra-virgin olive oil
  • sesame seeds
  • Italian seasoning blend
  • grated Parmigiano or Romano
  • crushed red pepper flakes
  • garlic powder
You might need to buy:
  • salt
  • lime juice
  • freshly grated lime zest
  • chopped fresh cilantro
  • canola oil or toasted sesame oil
You might need to buy:
  • extra-virgin olive oil
  • balsamic vinegar
  • minced garlic
  • salt
  • freshly ground black pepper
  • thinly sliced mozzarella
  • thinly sliced prosciutto
  • thinly sliced soppressata
You might need to buy:
  • buttermilk
  • baking soda
  • kosher salt
  • baking powder
  • sugar
  • water
  • ground ginger
serves 4
You might need to buy:
  • firmly packed light brown sugar
  • freshly grated nutmeg
  • vanilla extract
  • half-and-half
  • eggs
  • thin slices ham
  • thin slices Swiss Gruyere cheese
  • Raspberry preserves for serving

331 calories per half sandwich, 15 grams fat (8 g saturated), 525 mg sodium, 42 mg cholesterol

ready in about 5 minutes; serves 2
You might need to buy:
  • grated cheese - cheddar or your favorite
  • thin slice cooked deli ham
  • unsalted butter

147 calories per cup, 1 g fat (1 g saturated), 56 mg sodium, 4 mg cholesterol

serves 3
You might need to buy:
  • ice
  • low-fat vanilla yogurt
  • frozen strawberries
  • pomegranate or cranberry juice
ready in about 40 minutes; serves 4
You might need to buy:
  • fresh lemon juice
  • walnut oil
  • Coarse salt and ground pepper
  • bulgur wheat
  • coarsely chopped walnuts
ready in about 50 minutes; serves 8
You might need to buy:
  • sugar
  • finely chopped fresh rosemary
  • balsamic vinegar
  • Coarse salt and ground pepper

per muffin 227 calories, 14 grams fat (7 g saturated), 84 mg sodium, 57 mg cholesterol

ready in about 25 minutes; serves 8
You might need to buy:
  • baking powder
  • reduced-fat sour cream
  • egg
  • maple syrup
  • finely chopped walnuts