I sometimes use quinoa instead of couscous and is tasty and healthy!
serves 4
You might need to buy:
- couscous
- maple syrup
- cinnamon
- small onion
- water
- pumpkin chopped
ready in about 30 minutes;
serves 4
You might need to buy:
- prepared 12 inch pizza crust
- fresh thyme or 1/2 teaspoon dried thyme
- grated Parmesan cheese
449 calories per serving, 36 g fat, 39 mg cholesterol, 737 mg sodium, 13 g carbohydrates, 2 g fiber, 20 g protein
serves 4
You might need to buy:
- rotini pasta
- sliced green onions
- olive oil
- white wine vinegar
- dried Italian seasoning
410 calories per serving, 17 g fat, 40 mg cholesterol, 290 mg sodium, 51 g carbohydrates, 4 g fiber, 15 g protein
ready in about 35 minutes;
serves 8
You might need to buy:
- rigatoni pasta
- BelGioiso Creamy Gorg cheese
- boiling pasta water
- BelGioioso Mascarpone cheese
- chopped walnuts
440 calories per serving, 24 g fat, 50 mg cholesterol, 860 mg sodium, 43 g carbohydrate, 2 g fiber, 13 g protein
ready in about 30 minutes;
serves 6
You might need to buy:
- unsalted butter
- olive oil
- chopped fresh thyme
serves 4
You might need to buy:
- ground black pepper
- grated Parmesan cheese
- cubed cooked chicken or turkey
- cooked medium egg noodles or bow tie pasta
- Chopped fresh parsley
serves 4
ready in about 20 minutes;
serves 4
You might need to buy:
- rice vinegar
- hoisin sauce or sugar
- soy sauce
- grated ginger
- broccoli
230 calories per serving, 8 grams total fat, 4 mg cholesterol, 167 mg sodium, 39.3 mg carbohydrates, .4 g dietary fiber, 1.1 g protein
serves 8
You might need to buy:
- cornstarch
- white sugar
- inch graham cracker pie crust
ready in about 40 minutes;
serves 4
You might need to buy:
- fresh or frozen broccoli flowerets
- shredded Cheddar cheese
- dry bread crumbs
- melted butter