a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water
ready in about an hour;
serves 6
You might need to buy:
- PHILADELPHIA Neufchatel Cheese
- KRAFT Light Zesty Italian Reduced Fat Dressing
- boneless skinless chicken breasts
- frozen mixed vegetables
- refrigerated pie crust
“We vinegar fans love this sweet-and-sour coleslaw recipe – it uses vinegar, not mayonnaise, to bind it.
ready in about 20 minutes;
serves 8
You might need to buy:
- celery seed
- turmeric
- slat
- vegetable oil
- water
- cider vinegar
- sugar
ready in about 50 minutes;
serves 4
You might need to buy:
- Ingredients
- olive oil
- crushed garlic
- chicken mince
- ricotta cheese
- nutmeg
- fresh lasagne sheets
- pasta sauce
- Grated cheese
You might need to buy:
- Quick Marinara:
- shakes Worcestershire sauce
- Italian bread crumbs
- chopped fresh flat-leaf parsley
- crushed red pepper flakes
- egg
- lean ground beef
- olive oil
- red pepper flakes
- chopped basil leaves
- chopped fresh flat-leaf parsley
You might need to buy:
- quick-cooking brown rice
- olive oil
- stir-fry sauce
serves 4
You might need to buy:
- medium noodles
- butter
- flour
- salt
- prepared brown mustard
- black pepper
- milk
- grated mild Cheddar cheese
- cooked diced ham
- slivered toasted almonds*
You might need to buy:
- water
- large ham bone
- dried split peas
- large bay leaf
- beef bouillon cubes
- salt
- dried thyme
For use on hot dogs
You might need to buy:
- ground cumin
- Heinz chili sauce
- vegetable oil
- pepper
- Salt to taste
serves 4
You might need to buy:
- sour cream
- beef broth
- ~1/4 ts guar gum
- flaxseed meal
- paprika
- nutmeg
- pepper
- salt
- ground beef
- butter
- milk