125 cal., 5.75 g fat, 7g protein
serves 1
You might need to buy:
- tray Green Giant Just for One! Broccoli & Cheese Sauce
- plain light soymilk
104 cal., 3g fat, 2g protein
serves 1
You might need to buy:
- shredded butternut squash
- chopped onion
- onion powder
- garlic powder
- salt
- black pepper
- olive oil nonstick spray
101 cal., 1 g fat, 4g protein
serves 4
You might need to buy:
- cubed butternut squash
- sliced onion
- fat-free liquid egg substitute
- salt
- chili powder
- black pepper
195 cal., 2.75 g fat, 4.5g fiber, 22.5g protein
serves 5
You might need to buy:
- dry broccoli slaw mix
- chopped scallions
- Newman's Own Lighten Up! Low Fat Seasame Ginger Dressing
ready in about an hour;
serves 8
You might need to buy:
- Nonstick cooking spray
- whole-wheat flour
- all-purpose flour
- baking soda
- ground ginger
- cinnamon
- ground cloves
- allspice
- salt
- firmly packed light or dark brown sugar
- canola or vegetable oil
- large egg
- broccoli puree
- carrot puree
- nonfat plain yogurt
- molasses
- pure vanilla extract
- grated orange zest
ready in about 15 minutes;
serves 6
You might need to buy:
- shredded reduced-fat Cheddar or American cheese
- yellow squash puree
- carrot puree
- reduced-fat or nonfat cream cheese
- garlic powder
- salt
ready in about an hour and a half;
serves 4
You might need to buy:
- large baking potatoes
- cauliflower puree
- reduced-fat sour cream
- trans-fat-free soft tub margarine spread
- salt
- pepper
ready in about 45 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- olive oil
- cauliflower puree
- butternut squash or carrot puree
- salt
Makes 1 1/2 cups
You might need to buy:
- reduced-fat sour cream
- grated Parmesan
- dried parsley flakes
- salt
- pepper
serves 8
You might need to buy:
- reduced-fat low-sodium chicken broth
- salt
- alphabet pasta
- cauliflower puree
- sweet potato puree