Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium
serves 12
You might need to buy:
- applesauce
- baking powder
- whole-wheat pastry flour
- honey
- milk or soymilk
This popular dish can be found on the menu at virtually every Korean restaurant in Manhattan. The beef is topped with various accompaniments such as a few raw garlic slices, kimchi (assorted spicy pickles), and steamed white rice, then wrapped in lettuce and eaten with your hands.
ready in about 30 minutes;
serves 4
You might need to buy:
- minced peeled fresh ginger
- minced garlic
- scallions (white and pale green parts
- Asian sesame oil
- sugar
- vegetable oil
ready in about 290 minutes
You might need to buy:
- chicken boullion cubes
- condensed cream of chicken soup
- refrigerated biscuits
ready in about 30 minutes
You might need to buy:
- olive oil
- chilli powder
- turmeric
- paprika
- water
- skim-milk powder
- Natural Yoghurt
Broiled tilapia recipe with butter and lemon juice and garlic.
ready in about 25 minutes;
serves 2
You might need to buy:
- frozen tilapia
serves 1
You might need to buy:
- pepper
- sea salt
- celery seed
- thyme
- Maple Syrup
- Canola Oil
- Apple Juice
- apple cider vinegar
You might need to buy:
- orange juice
- baking powder
- egg
You might need to buy:
- unsalted butter
- sugar
- eggs
- all-purpose flour
- baking powder
- salt
- walnuts
CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg
ready in about 320 minutes;
serves 6
You might need to buy:
- dried Italian seasoning
- grated fresh onion
- sliced Shiitake mushrooms
- ground round
- ground turkey
- whole wheat bread
- ketchup
- Dijon mustard
- ground red pepper