Each serving: 387 cal, lOg fat, 14g protein, 59g carb

ready in about 35 minutes; serves 6
You might need to buy:
  • extra-virgin olive oil
  • diced pancetta or thick-cut bacon
  • crushed red pepper flakes
  • dry white wine
  • kosher salt

1 Serving: 2 Cups
CALORIES 450. FAT 9g ISAT 4g], CHOL 85mg. SODIUM 850mg. CARB 49g. FIBER 6g. SUGARS 5g, PROTEIN 42g.

ready in about 30 minutes; serves 4
You might need to buy:
  • Taco BellĀ® Home OriginalsĀ® Thick 'N Chunky Salsa
  • Kraft 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese

Each serving: 531 cal, 21 g fat,

21 g protein, 67g carb

ready in about 40 minutes; serves 6
You might need to buy:
  • olive oil
  • 1lb dried cavatelli or gemelli pasta
  • each kosher salt and ground black pepper
  • 1/4cup grated Parmesan cheese

Each serving: 461 cal,

15g fat, 15g protein,

75g carb

ready in about 35 minutes; serves 6
You might need to buy:
  • dried whole-wheat penne or cut ziti pasta
  • olive oil
  • dried plain breadcrumbs
  • each kosher salt and pepper

Each serving: 826 cal,45g fat,

28g protein, 79g carb

ready in about an hour; serves 6
You might need to buy:
  • small whole sage leaves
  • grated Parmesan cheese
  • each salt and ground black pepper

Each serving: 411 cal,

14g fat, 17g protein,

53g carb

ready in about 30 minutes; serves 6
You might need to buy:
  • olive oil
  • extra-large eggs
  • chopped Italian parsley
  • each kosher salt and red pepper flakes
  • dried spaghetti
  • grated Parmesan cheese

Each serving: 399 cal,

11 g fat, 13g protein,

63g carb

ready in about 30 minutes; serves 6
You might need to buy:
  • grape tomatoes
  • olive oil
  • each kosher salt and ground black pepper
  • dried fettuccine or tagliatelle pasta
  • chopped garlic
  • each grated and shaved Grana Padano or Parmesan cheese
ready in about an hour and 20 minutes; serves 4
You might need to buy:
  • fat free milk
  • fat free cheddar cheese
  • fat free cottage cheese
  • salt and pepper to taste
  • cooked elbow macaroni
  • grated onion
  • Paprika to taste
ready in about an hour and a half; serves 6
You might need to buy:
  • spaghetti
  • butter or margarine
  • eggs-beaten
  • grated parmesan cheese
  • cottage cheese
  • ground round
  • chopped onions
  • chopped red bell pepper
  • diced tomatoes
  • tomato paste
  • sugar
  • oregano
  • garlic salt
  • shredded mozzarella
ready in about 30 minutes; serves 4
You might need to buy:
  • Kosher salt
  • orecchiette pasta
  • Freshly ground pepper
  • low-sodium chicken broth