You might need to buy:
- fresh corn kernels
- olive oil
- butternut squash
- chopped fresh basil
- Balsamic Vinaigrette
- loosely packed arugula
You might need to buy:
- Cooking spray
- sherry vinegar
- Dijon mustard
- arugula
- Sweet Chipotle Snack Mix
- Snack Mix
- ground chipotle chile pepper
- ground cumin
- dried oregano
- chili powder
- large egg white
- slivered almonds
- unsalted cashews
- unsalted pumpkinseed kernels
You might need to buy:
- uncooked whole-wheat couscous
- boiling water
- fresh lemon juice
- minced garlic
- chopped fresh mint
- thinly sliced green onions
- smoked paprika
You might need to buy:
- uncooked seashell pasta
- frozen green peas
- canola mayonnaise
- fat-free buttermilk
- minced fresh chives
- chopped fresh thyme
- loosely packed baby arugula
- olive oil
You might need to buy:
- extra virgin olive oil
- white wine vinegar
- gourmet salad greens
- Cooking spray
- finely chopped walnuts
- Dijon mustard
- dried tarragon
You might need to buy:
- salmon fillets
- white wine
- basil leaves
- peppercorns
- large pinch sea salt
- olive oil
- juice of 1 lemon
- cayenne
FMA-friendly salads
ready in about 20 minutes;
serves 6
You might need to buy:
- Chickpeas
- Bell peppers
- Chow mien noodles
- Herbs
- Salt and pepper
Left over’s will last 2-3 days in fridge.
Servings Per Recipe: 8 Amount Per Serving% Daily ValueCalories 165.2 Calories from Fat 8149%Total Fat 9.0 g13%Saturated Fat 1.2 g6%Cholesterol 0.0 mg0%Sodium 57.4 mg2%Total Carbohydrate 20.0 g6%Dietary Fiber 5.2 g21%Sugars 3.3 g13%Protein 3.7 g7%
ready in about 25 minutes;
serves 8
You might need to buy:
- Italian Flat Leaf Parsley (finely chopped.
- Lg. Tomatoes
- Lemons
- Bulgur wheat
- Boiled
You might need to buy:
- chopped red onion
- chopped red pepper
- broccoli florets
- Zesty Italian Dressing
Good with a sweet and tangy salad? Maybe with grapefruit or crazins as fruit topping on lettuce/spinach?
serves 4
You might need to buy:
- tahini
- medium lemon