You might need to buy:
- Sea salt and freshly ground black pepper to taste
- lemon juice or cider vinegar
- kale
Nutritional facts (1 serving):
Energy: 97 cal
Protein: 3 g
Carbohydrates: 4.5 g (sugar 3.5 g)
Fat: 7.5 g (saturated 6.5 g = coconut oil = mct’s = good)
Fiber: 3.3 g
serves 2
You might need to buy:
- - 1 tablespoons melted coconut oil
You might need to buy:
- Cubed cucumbers
- Lime Juice
- Chili Powder
You might need to buy:
- zest of 1 lemon
- lemon juice
- walnuts
- salt and pepper
- extra virgin olive oil
ready in about 10 minutes;
serves 8
You might need to buy:
- almonds
- cashews
- dates
- dried cranberries
- shredded coconut
- coconut oil
ready in about an hour and 15 minutes;
serves 16
ready in about 35 minutes;
serves 8
You might need to buy:
- 200g rolled oats
- 30g of chocolate whey protein powder
- almond butter
- egg whites
- medium bananas
- 1tbs honey
- 100ml skim or almond milk
- 1tsp cinnamon
ready in about 10 minutes;
serves 3
You might need to buy:
- dried blueberries
- Seedless/Pitted whole Dates
- cashews
- finely grated lemon zest
- cinnamon
ready in about 10 minutes;
serves 3
You might need to buy:
- cashews
- Seedless/Pitted whole Dates
- dark chocolate
- salt
- shredded coconut