serves 4
You might need to buy:
- medium carrot
- can no-salt added diced tomatoes
- can reduced-sodium chicken broth
- very loosely packed baby spinach leaves
- crumbled reduced-fat feta cheese
serves 2
You might need to buy:
- turkey sausage
- sliced onion
- sliced parsnips
- frozen baby lima beans
- canned whole tomatoes with liquid
serves 10
You might need to buy:
- sesame oil
- grated fresh ginger
- canned coconut milk
- heavy cream
serves 1
You might need to buy:
- 1tsp. freshly grated ginger
- red miso ( look for it near the tofu or
- at specialty stores)
- big handful fresh baby spinach leaves
- green onion
- toasted sesame oil
ready in about an hour and a half;
serves 6
You might need to buy:
- Yukon Gold potatoes
- salt and ground black pepper to taste
- finely chopped kale leaves
- thyme
- bay leaf
Could garnish with Chopped onions, corn chips, grated cheddar, sour cream
ready in about an hour and 10 minutes;
serves 12
You might need to buy:
- chili powder
- ground cumin
- minced fresh basil leaves
- Freshly ground black pepper
Makes 1.5 litres
ready in about 40 minutes;
serves 4
You might need to buy:
- 750ml vegetable stock
- olive oil
- 10g unsalted butter
serves 8
You might need to buy:
- light sour cream plus additional for garnish
- half and half
- low-sodium chicken broth
- scallions
- shredded cheddar cheese
serves 6
You might need to buy:
- Knorr vegetable soup mix
- halved again
- Cornbread for serving
serves 6
You might need to buy:
- finely chopped fresh broccoli
- cubed
- shredded Parmesan Cheese
- Additional shredded extra-sharp cheddar
- cheese for garnish