- chili powder
- cumin seeds
- unsweetened cocoa powder
- dried oregano
- ground cayenne pepper
- vegetable oil
- coriander
- salt
- ground beef
- * 2 cups butternut squash cooked and mashed
- * 1 cup onion chopped
- * 2 cups soy milk
- * 2 cups diced potatoes
- * 1/8th teaspoon thyme
- * 1 cup raw cashew pieces
- * 2 cups water
- * 1/4 teaspoon salt
- butter
- low-sodium chicken broth
- low-fat sour cream
- Sea salt and ground pepper
- chopped chives
I also added some butternut squash cubes and some celeriac.
- beef bouillon cubes
- sliced carrots
- celery
- diced tomatoes
- beef
- dried basil
“I was born in Holland which is why I called it Dutch Green Pea Soup. The recipe came with us to Canada and then I brought it here to Oregon.”
- Ham or smoked sausage - as much as you like cut into small pieces
- ham hock and 1 piece of pork salt back
- celery
- large leeks or 3 small ones
- large onion
- split green peas
- Parsley to taste
- Salt to taste
- Pepper to taste
- finely chopped onions
- dried quinoa
- extra virgin olive oil
- water
- Salt and pepper
- Freshly chopped parsley for garnish
Makes 4 servings. Per serving, with cashews: 131 Calories (kcal); 1g Total Fat; (8% calories from fat); 5g Protein; 26g Carbohydrate; 0mg Cholesterol; 306mg Sodium; 2g Fiber. Weight Watchers 2 Points.
Without cashews: Per serving: 119 Calories (kcal); trace Total Fat; (1% calories from fat); 4g Protein; 26g Carbohydrate; 0mg Cholesterol; 305mg Sodium; 2g Fiber. Weight Watchers Core/ 2 Points.
- medium Yukon Gold potatoes
- raw cashews or 1/2 tbsp. cashew butter
- nutritional yeast
From NYT
http://www.nytimes.com/2010/03/26/health/nutrition/26recipehealth.html?src=me&ref=health
- extra virgin olive oil
- water
Approximate Calories, Fat, Fiber, and Price Per Serving:
118 calories, 4.5 g fat, 3.3 g fiber, $0.76
- olive oil
- large onion
- tomato paste
- ground cloves
I also added some butternut squash cubes and some celeriac.
- beef bouillon cubes
- sliced carrots
- celery
- diced tomatoes
- water
- dried basil
- bay leaf