“Ginger, turmeric, cinnamon and saffron infuse each spoonful of this savory soup — a hearty combination of lentils, chickpeas, fennel, onions and tomatoes. Pick up the spice profile with a dollop of Charmoula, a Moroccan condiment with garlic, cumin, cilantro and jalapeño. Great with a warm whole wheat pita and a simple salad on the side.”
serves 8
You might need to buy:
- ground cinnamon
- ground turmeric
- ground ginger
- extra virgin olive oil
- Soup
- Salt and pepper to taste
- cilantro
- Juice and zest of 1 lemon
- garlic
- extra virgin olive oil
- Charmoula
- cilantro
- parsley
- dried bay leaves
- sugar
- Salt and pepper to taste
You might need to buy:
- 1/2t dried thyme
- 2t paprika
- 2t cumin
- Spices
- frozen green peas
- veg stock or one cup water & 2 cubes
- tomato paste
- plum tomatoes chopped
- 2T fresh ginger
- garlic
- carrots peeled & diced
- brown lentils
- 1/4t cardomon
- 1/4t coriander
- 1/8t allspice
- 1/8t ground cloves
- 1/8t cinnamon
- 1/8t cayenne pepper
- 1/2t salt
ready in about an hour;
serves 8
You might need to buy:
- olive oil
- low-sodium vegetable broth
- thinly sliced Savoy cabbage
- tomato paste
- chopped parsley
- chopped basil
- dried bay leaf
- dried fusilli pasta
- Salt and pepper to taste
- grated Parmesan cheese
ready in about an hour;
serves 8
You might need to buy:
- olive oil
- low-sodium vegetable broth
- thinly sliced Savoy cabbage
- chopped basil
- chopped parsley
- tomato paste
- dried fusilli pasta
- dried bay leaf
- grated Parmesan cheese
- Salt and pepper to taste
ready in about 250 minutes;
serves 4
You might need to buy:
- chopped cooked chicken or pork
- rice wine vinegar
- soy sauce
- chili paste or 1 t hot chili oil
- Asian sesame oil
- cornstarch
- cold water
- chopped cilantro or sliced green onions
serves 6
You might need to buy:
- chorizo
- water
- salt
- olive oil
serves 6
You might need to buy:
- olive oil
- all-purpose flour
- ground cumin
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- diced bacon
- white onions chopped
- green onions chopped
- flour
- bouillon
- sour cream
- eggs
“Don’t worry if the mushrooms are not “brand new fresh” – all the better. Mushrooms that have browned slightly add color and taste to the soup."
serves 6
You might need to buy:
- Kennett Square "cream" mushrooms
- butter
- flour
- chicken stock
- heavy cream
- cognac to taste
- salt & white pepper to taste
You might need to buy:
- low-sodium chicken broth
- heavy cream
- dried thyme