Protein-filled while being fairly low in calories. A complete meal in a finger food! (I love LOADED quiche, so I added a little more spinach in the ones photographed.)
These freeze wonderfully, so make lots. It’s not any more work to do a double batch!
You might need to buy:
- skim milk
- eggs
- freshly shredded Parmesan cheese
- crumbled Gorgonzola cheese
- butter
- salt-free Italian seasoning
- black pepper
- cayenne pepper
- freshly grated nutmeg
Servings: 10 • Serving Size: 1/4 cup • Old Points: 2 pts • Points+: 3 pts
Calories: 92.2 • Fat: 6.8 g • Carb: 3.0 g • Fiber: 0.7 g • Protein: 5.3 g
serves 10
You might need to buy:
- light sour cream
- light mayonnaise
- Parmigiano Reggiano
- fresh pepper to taste
Permalink at: http://zabars.typepad.com/recipes/2010/07/spinach-and-goat-cheese-quiche.html
You might need to buy:
- small onion thinly sliced
- garlic minced
- grated cheese
- milk
- large eggs
- Salt and pepper to taste
- Premade pie shell
- Olive oil
**Can use goats cheese, with 1/2 teaspoon of lemon juice as well
You might need to buy:
- organic extra virgin olive oil
- salt
- freshly ground black pepper
- sweet potato mash
- freshly minced organic parsley
- organic wild rocket or baby spinach leaves
- basil leaves
6/24/2012 – Very Good
I had a little over a cup of broth left.
Adapted from Martha Stewart Living
serves 4
You might need to buy:
- EVOO
- coarse salt and fresh ground pepper
- Arborio rice
- dry white wine
- butter
serves 6
You might need to buy:
- low-fat cottage cheese
- light sour cream
- Tabasco sauce
- Worcestershire sauce
- ground nutmeg
- salt
- Freshly ground pepper to taste
- grated Monterey Jack cheese
ready in about 15 minutes;
serves 6
You might need to buy:
- crumbled feta cheese
- parmesan cheese
- olive oil
- tub sun dried tomato pesto
- whole wheat pita breask
- ground black pepper to taste
ready in about an hour and 15 minutes;
serves 20
You might need to buy:
- parmesan cheese
- Monterey Jack cheese
- water
- egg
- sheet Pepperidge Farm Puff Pastry
- garlic powder
serves 8
You might need to buy:
- large eggs
- milk
- finely chopped yellow onion
- chopped fresh parsley
- dried thyme
- ground nutmeg
- salt
- Worcestershire sauce
- cooked long-grain white or brown rice
- grated cheddar cheese
serves 6
You might need to buy:
- butter
- salt
- Freshly ground pepper to taste
- ground nutmeg
- dry bread crumbs
- Freshly grated Parmesan cheese for sprinkling on top