serves 4
You might need to buy:
  • Pears
  • Romaine lettuce
  • Stilton
  • Walnuts
serves 4
You might need to buy:
  • Pears
  • Romaine lettuce
  • Stilton
  • Walnuts
serves 4
You might need to buy:
  • Pears
  • Romaine lettuce
  • Stilton
  • Walnuts
serves 4
You might need to buy:
  • Pears
  • Boston lettuce
  • Avocado
  • Bresaola or prosciutto
  • Vinaigrette:

1 Cal, 1 g carbs, 1 g protein, 1 g fat, 1 g sugar

serves 1
You might need to buy:
  • reduced fat Italian dressing
  • cucumber
  • green leaf lettuce
  • grated carrots
  • chopped tomatoes

127 Cal, 17 g carbs, 5 g protein, 4 g fat, 2 g sugar

serves 1
You might need to buy:
  • red wine vinegar
  • water
  • olive oil
  • dried oregano
  • canned chickpeas
  • sliced cucumber
  • chopped tomatoes
  • spinach
  • crumbled feta
  • black pepper
You might need to buy:
  • Dill Weed
  • Dry Parsley Flakes
  • Pepper
  • Mustard
  • Garlic Powder
  • Vinegar
  • Sugar
  • -5 Carrots
  • Chopped Green Pepper
  • onion
  • -3 Stalks Celery
You might need to buy:
  • Ingredients
  • Quinoa
  • Olive Oil
  • Lemon Dressing 1/4 cup Extra Virgin Olive Oil
  • Lemon Juice
  • Dijon Mustard
serves 6
You might need to buy:
  • Ingredients for the salad:
  • ⅓ cup extra virgin olive oil
  • ⅓ cup vegetable oii
  • white balsamic vinegar
  • freshly ground black pepper
  • sea salt
  • minced sweet onion
  • paprika
  • dried mustard
  • sesame seeds
  • poppy seeds
  • ⅓ cup sugar
  • Ingredients for the dressing:
  • baby spinach/ and or any lettuce greens
  • dried cranberries or pomegranite seeds
  • Candied Spiced Almonds or pecans
ready in about 15 minutes; serves 10
You might need to buy:
  • slivered almonds
  • seedless red grapes
  • Jarlsberg or Swiss cheese
  • smoked turkey breast
  • sour cream
  • Lettuce