You might need to buy:
  • glazed pecans
  • chopped red onion
  • Dressing:
  • Dijon mustard
serves 2
You might need to buy:
  • microwave brown rice (to make 1 1/2
  • cooked rice)
  • peeled and diced cucumber
  • diced tomato
serves 4
You might need to buy:
  • unseasoned rice vinegar
  • reduced-sodium soy sauce
  • Dijon mustard
  • chopped peanuts
  • chopped fresh cilantro
  • cubed cooked turkey
  • medium carrot
  • green onions
  • Juice of 1/2 lime
  • Asian-style hot sauce such as Sriracha
  • grate fresh ginger
serves 6
You might need to buy:
  • boneless skinless chicken breasts
  • chopped romaine
  • medium sweet red or green pepper,
  • chopped
  • Salad dressing of your choice
serves 4
You might need to buy:
  • Dijon mustard
  • baby spinach
  • crumbled feta cheese
  • green onions (light green and dark green
serves 4
You might need to buy:
  • fresh Brussels sprouts
  • Dijon mustard
  • sherry vinegar or apple cider vinegar
  • Salt and ground pepper to taste
  • chopped pecans
  • dry skillet
  • unsweetened dried cranberries
  • pecorino Romaine or Parmigiano-
  • Reggiano cheese
serves 16
You might need to buy:
  • small sweet red pepper chopped
  • rings
serves 2
You might need to buy:
  • small tomato
  • diced or shredded cooked chicken
  • chopped romaine lettuce
  • chopped red onion
  • canned garbanzo beans
  • diced cucumber
  • canned artichoke hearts
  • feta cheese
serves 8
You might need to buy:
  • small red onion
  • sliced fresh mushrooms
  • chopped
  • pepperoncini
serves 10
You might need to buy:
  • grated orange rind
  • diced celery