serves 2
You might need to buy:
- grape tomatoes
- snipped basil leaves
- balsamic vinegar
- Ground black pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- lemon juice
- balsamic vinegar
- prepared mustard
- salt
- olive oil
- orange juice
- freshly ground black pepper
- SALAD
You might need to buy:
- dried farfalle
- Zest and juice of 1 lemon
- olive oil
- fresh part skim mozzarella cheese
- chopped bottled roasted red bell pepper
- frozen peas
You might need to buy:
- lean ground beef or turkey
- taco seasoning
- water
- chopped onion
- tomato
- chopped lettuce
- sliced black olives
- avocado
You might need to buy:
- washed and torn romaine lettuce
- diced red pepper
modified from original recipe to replace 2 tbsp greek yogurt for 1 tbsp mayo and 1 tbsp low fat yogurt.
You might need to buy:
- broccoli stems
- Italian seasoning
- Dill seasoning
- red wine vinegar
- Sea salt & pepper to taste
- low fat Greek yogurt
Mom’s Favorite
You might need to buy:
- Macaroni
- Onion
- Large Tomato
- Celery
- Mayo
- White Vinegar
- Salt
- Pepper
- Bacon Bits
Calories 391
Total Fat 15g
Saturated Fat 4g
Cholesterol 11mg
Sodium 501mg
Total Carbohydrate 55g
Dietary Fiber 7g
Sugars n/a
Protein 11g
Calcium —
ready in about an hour and a half;
serves 4
Approximate nutritional analysis per serving (without optional ingredients): 365 calories, 30 grams fat, 7 milligrams cholesterol, 200 milligrams sodium (before salting), 8 grams protein, 15 grams carbohydrate.
serves 6
You might need to buy:
- extra-virgin olive oil
- thick slices stale white bread
- medium-size heads romaine lettuce
- Salt and freshly ground black pepper to taste
- Worcestershire sauce
- fresh lemon juice
- freshly grated imported Italian Parmesan cheese
One serving (3/4 cup) equals 117 calories, 1 g fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 30 g carbohydrate, 3 g fiber, 1 g protein.
serves 8
You might need to buy:
- sliced fresh strawberries
- green grapes
- fresh blueberries
- sliced nectarines
- lemon juice
- honey
- ground nutmeg