Serving size: 1 cup
Nutritional information: 184 calories (23% from fat), 4.6g fat, 0.7g saturated fat, 3g monounsaturated fat, 0.5g polyunsaturated fat, 4.9g protein, 32.8g carbohydrates, 4g fiber, 0mg cholesterol, 2.3mg iron, 421mg sodium, and 36mg calcium.
- salt
- black pepper
- organic olive oil
- balsamic vinegar
- organic avocado
Peppery watercress fills in for traditional greens. January is peak season for fresh Chilean peaches—ripen at room temperature in a brown paper bag until fragrant and juicy.
- cooked organic black-eyed peas
- organic red pepper jelly
- red wine vinegar
- organic olive oil
- organic jalapeño pepper
- salt
- freshly ground pepper
- organic red onion
- diced red onion
- ripe avocados
- grape tomatoes
- white wine vinegar or cider vinegar
- unsalted butter
- mayonnaise
- fat-free mayonnaise
- fat-free sour cream
- Hellmann's/Best Foods Dijonnaise
- dry ranch dressing/dip mix
- fat-free non-dairy liquid creamer
- salt
- diced red onion
- chopped chives
- seasoned rice vinegar
- chopped dill
- Optional garnish: paprika
- balsamic vinegar
- cider vinegar
- sugar
- salt
- freshly milled black pepper
- vegetable oil
- large red lettuce leaves
Make Ahead Tip: Cover and refrigerate for up to 8 hours. Serve at room temperature.
Ingredient Note: Chipotle peppers are smoked jalapenos with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
- canola oil
- chopped red onion
- diced red bell pepper
- lime juice
- chopped fresh cilantro
- ground cumin
- salt
- light mayo
- plain fat-free Greek yogurt
- fresh lemon juice
- white wine vinegar
- Dijon mustard
- honey
- kosher salt
- freshly ground black pepper
- chopped celery
- sweetened dried cranberries
- mixed salad greens
Fat: 2.9 g
Carb: 9.7 g
Protein: 2.8 g
Fiber: 2.8 g
Calories: 66
- chopped plum tomato
- minced fresh parsley
- chopped pitted kalamata olives
- white wine vinegar
- Dijon mustard
- olive oil
- salt
- black pepper
- thinly sliced Bibb lettuce leaves
- grated fresh parmesan cheese
- grape tomatoes
- minced fresh basil
- DRESSING:
- olive oil
- balsamic vinegar
- garlic clove
- Dijon mustard
- lemon juice
Fat: 2.9 g
Carb: 9.7 g
Protein: 2.8 g
Fiber: 2.8 g
Calories: 66
- chopped plum tomato
- minced fresh parsley
- chopped pitted kalamata olives
- white wine vinegar
- Dijon mustard
- olive oil
- black pepper
- thinly sliced Bibb lettuce leaves
- grated fresh parmesan cheese