This recipe is packed with brain boosters.
Per serving: 117 calories, 2g protein, 6.4g fat (0.5g saturated), 3g fiber, 13.6g carbohydrates, 67mg sodium.
serves 6
You might need to buy:
- Tbs. rice vinegar
- honey
- Tbs. balsamic vinegar
- Non-Fat Curry Dressing
- chopped pecans
- thickly sliced strawberries
- curry powder
- tsps. Dijon mustard
- Salt and pepper to taste
You might need to buy:
- chopped granny smith apples
- sliced red peppers
- celery
- grapes
- yogurt
- light mayonnaise
- Vegetable broth or water
- chicken
serves 4
You might need to buy:
- red wine vinegar
- round- or log-shaped fresh reduced-fat mozzarella cheese
- thinly sliced green onions
- extra-virgin olive oil
- chopped fresh basil
- Dijon-style mustard
- crushed red pepper
serves 4
You might need to buy:
- torn mixed salad greens
- crushed red pepper
- grated fresh ginger
- soy sauce
- bottled Italian salad dressing
- coarsely shredded carrots
- fresh cilantro leaves
- thinly sliced green onions
- peanuts
You might need to buy:
- granulated sugar
- rice vinegar
- sesame oil
- red onion
A delicious, easy to prepare, adaptable fruit salad with a french vanilla glaze. This is always a huge hit!
ready in about an hour and 15 minutes;
serves 24
You might need to buy:
- bananas
- kiwi fruit
- Fuji apples
- instant french vanilla pudding
- heavy pinch salt
- Any other fruit desired
serves 6
You might need to buy:
- extra-virgin olive oil
- chunk Feta cheese
- stuffed grape leaves
- Kosher salt
- Freshly ground black pepper
ready in about 25 minutes;
serves 8
You might need to buy:
- thinly sliced hearts of romaine
- thinly sliced radishes
- Champagne Vinaigrette
- Freshly ground pepper to taste
- Vinaigrette:
- champagne vinegar or white-wine vinegar
- extra-virgin olive oil
- Dijon mustard
- Freshly ground pepper to taste
ready in about 50 minutes;
serves 4
You might need to buy:
- round red potatoes
- Kosher salt
- extra-virgin olive oil
- white wine vinegar
- finely chopped red onion
- Freshly ground pepper
- chopped flat-leaf parsley
You might need to buy:
- large eggs
- mayonnaise
- chopped fresh dill
- whole-grain mustard
- freshly squeezed lemon juice
- kosher salt
- Freshly ground black pepper