You might need to buy:
- tempeh cubed into 1/4" pieces
- tamari sauce
- nayonnaise
- plain yogurt
- lemon juice
- prepared mustard
- med celery chopped
- med green bell pepper diced
- hard-boiled egg whites chopped
- red onions diced
- black olives sliced
- med dill weed or parsley
You might need to buy:
- small potatoes
- Vinaigrette dressing
- thinly sliced scallion
- thinly sliced radishes
- kalamata olives pits removed
- salt
- Black pepper
- crumbled feta cheese
- DRESSING
- red wine vinegar
- lemon zest
- lemon juice
- dijon style mustard
- chopped fresh basil
- chopped fresh dill weed
- chopped fresh parsley
- olive oil
You might need to buy:
- lentils
- salt
- water
- garlic minced
- cilantro
- chives chopped
- olive oil
- lime juice
- goat cheese room temp
- peppercorns
- radicchio leaves for garnish
You might need to buy:
- Salt & pepper
- garlic chopped
- soy sauce
- cider vinegar
- olive oil
- tomato quartered
- kidney beans
- green beans
- feta cheese crumbled
- soy cheese crumbled
Yum-my!!
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- cider vinegar
- black pepper
- salt
- olive oil
serves 4
You might need to buy:
- red wine vinegar
- round- or log-shaped fresh reduced-fat mozzarella cheese
- thinly sliced green onions
- extra-virgin olive oil
- chopped fresh basil
- Dijon-style mustard
- crushed red pepper
ready in about 25 minutes;
serves 8
You might need to buy:
- sliced almonds
- red wine vinegar
- olive oil
- fresh cranberries
- Dijon mustard
- minced garlic
- salt
- ground black pepper
- water
- crumbled blue cheese
- bag mixed salad greens
Per serving
Calories: 217.02
Carbohydrates: 31.85g
Fat: 6.36g
Saturated Fat: 3.82g
Monounsaturated Fat: 2.29g
Protein: 10.13g
Dietary Fiber: 4.57g
Potassium: 576.54mg
Sodium: 145.52mg
serves 2
You might need to buy:
- * 1 teaspoon lemon juice
- * 1/4 cup golden raisins
- * 1 cup low-fat Greek style yogurt
- * Dash of Worchestershire sauce
ready in about 25 minutes;
serves 4
You might need to buy:
- twirly macaroni noodles
- mayo
- green olives-chopped
- finely chopped red onion
- salt and pepper
You might need to buy:
- red wine vinegar
- Dijon mustard
- salt
- l/2 Teaspoon pepper
- l/4 cup olive oil
- mince red onion,
- l/2 Cup sour cream
- l/2 Cup sliced radishes
- l/2 Cup chopped fresh dill