- ground turkey
- shredded pepper jack cheese on 1/2-1 TBSP real bacon bits.
- avocado
- tomato
- lettuce
- light hamburger bun
Very good vegetarian sandwich. The mixture is pretty soft and hard to make patties with. I am going to try some things to make it work better… keep you posted.
- olive oil
- minced onions
- chopped and seeded plum tomatoes
- minced jalapeno chilies
- chili powder
- dry breadcrumbs
- barbecue sauce
- cheddar cheese
- lettuce
- thick tomatoes
- barbecue sauce
Great for tacos, sandwiches or salads.
- ground cumin
- bay leaves
- boneless chicken thighs
- Salt and pepper to taste
Omitting mayo from typical deli fare doesn’t mean you can’t give your sandwich a flavor boost. Try green-tomato chutney with grilled cheese and low-fat versions of ranch dressing with chicken.
Level of Difficulty: Easy
POINTS® Value: 8
- diet thousand island salad dressing
- pumpernickel bread
- cooked crisp turkey bacon
- deli-sliced turkey
Grilled sandwiches like this one can be cooled and then tightly wrapped to retain that great grilled taste.
POINTS® Value: 6
Level of Difficulty: Easy
- Dijon mustard
- white wine vinegar
- frozen orange juice concentrate
Serve with a cup of soup.
- medium tomato
- pesto
- mayonnaise
Serve with soup!
- temperature
- Tbs. coarsely chopped fresh flat-leaf parsley
- thick
90% of the challenge here is properly boiling the egg. You need to boil it so the center sets yet stays moist. You also need to avoid the green/grey ring thing that surrounds the yolk in many hard boiled eggs. The key is to avoid over cooking, and to dunk the eggs in a bowl of icy water to stop the cooking after you remove them from the hot water.
- small handfuls of lettuce
- tiny squeeze of lemon juice
- Salt and pepper
- mayonnaise
- large eggs