serves 6
You might need to buy:
  • vegetable stock
  • light sour cream
serves 10
You might need to buy:
  • extra lean ground beef
  • stewed tomatoes and green chilies
  • green beans
  • chili powder
serves 4
You might need to buy:
  • Dumplings:
  • -2 teaspoon chili powder
  • beef bouillon granules or 2 tablespoons chicken bouillon granules or 2 tablespoons vegetable bouillon granules
  • chopped onion
  • sliced carrot
  • water
  • flour
  • yellow cornmeal
  • milk
  • oil
serves 5
You might need to buy:
  • chopped broccoli
  • chopped carrot
  • chopped onion
  • chicken broth
  • alfredo sauce
serves 10
You might need to buy:
  • chopped sweet onion
  • shredded carrot
  • beef broth or 5 cups vegetable broth
  • light cream
  • evaporated 2% milk
  • shredded fresh parmesan cheese
  • tarragon
serves 6
You might need to buy:
  • minced garlic
  • red pepper flakes
  • oregano
  • thyme
  • bay leaves
serves 4
You might need to buy:
  • water
  • bay leaf
  • frozen corn
  • whole wheat egg noodles

Calories 142
Used 2 cans of Rotel

serves 5
ready in about an hour
You might need to buy:
  • diced tomatoes with garlic and spices
  • tomato sauce or 1 large can
  • cut green beans
  • corn
  • Kluski noodles
  • potatoes
  • onion
  • garlic