serves 8
You might need to buy:
- olive oil
- flour
- chicken stock
- mustard powder
- garlic powder
- ground black pepper
- red cayenne pepper
- grated sharp cheddar cheese
serves 6
You might need to buy:
- smoked ham hock or shank
- olive oil
- ground cumin
- chile powder
- chicken stock
- molasses
- Chopped fresh cilantro
- Sour cream
serves 8
You might need to buy:
- ground turkey
- extra virgin olive oil
serves 10
You might need to buy:
- olive oil
- water
- kosher salt
- fresh ground black pepper
You might need to buy:
- olive oil
- vegetable broth
- fire-roasted diced tomatoes
- refried black beans
- frozen corn kernels
- cumin
- smoked paprika
The choice of beans is up to you; can buy beans at health food store where they have bulk-food bins, so you buy only what you need. Or you can buy the prepackaged multi-bean mix sold in regular grocery stores.
serves 10
You might need to buy:
- dried red beans
- dried small white beans
- dried pinto bean
- dried kidney beans
- dried cranberry beans
- dried baby lima beans
- dried black-eyed peas
- dried split peas
- dried yellow split peas
- dried red lentils
- dried brown lentils
- bay leaf
- smoked ham hock or 1 ham bone
- chicken broth or 8 cups vegetable broth
- fresh ground black pepper
1 serving (1 cup) equals 434 calories, 27 g fat (18 g saturated fat), 100 mg cholesterol, 1,237 mg sodium, 24 g carbohydrate, 2 g fiber, 22 g protein.
serves 8
You might need to buy:
- water
- cubed peeled potatoes
- sliced carrots
- sliced celery
- chopped onion
- milk
- cubed fully cooked ham
serves 6
You might need to buy:
- fusilli pasta
- pepper
- olive oil
- water
serves 8
You might need to buy:
- fat-free low-sodium chicken broth
- 2% low-fat milk or 2 3/4 cups 1% low-fat milk or 2 3/4 cups skim milk
- dry sherry
I added leftover ground lamb from kebabs.
ready in about an hour and a half;
serves 6
You might need to buy:
- kosher salt
- freshly ground black pepper
- minced fresh thyme leaves
- ground cumin
- tomato paste
- dry red wine or red wine vinegar