serves 8
You might need to buy:
- shortening
- salt and pepper
- paprika
- water
- allspice corns
- tomato paste
- potatoes or hot cooked noodles
serves 8
You might need to buy:
- allspice corns
- tomato paste
- potatoes or hot cooked noodles
Adding fresh kale, spinach or other leafy green to this fiber-rich soup just before serving for a dose of magnesium and vitamins A and C.
340 calories per serving
serves 6
You might need to buy:
- small onion. chopped
- coarsely ground pepper
You might need to buy:
- butterbeans
- pork and beans
- Rotel tomatoes
- Worcestershire
- catsup
- pinto beans
- kidney beans
- small bottle liquid smoke
You might need to buy:
- chopped celery
- cream of potato soup
- chopped ham
serves 6
You might need to buy:
- dried pinto beans
- chicken stock
- oregano
- sherry
- Optional:
- ground thyme
- ground marjoram
- sweet basil
serves 6
You might need to buy:
- dried pinto beans
- chicken stock
- oregano
- sherry
- Optional:
- ground thyme
- ground marjoram
- sweet basil
serves 4
You might need to buy:
- olive oil OR 1 Tbsp. bacon drippings
- cooked beans such as lima or cannellini
- vegetable or chicken broth
serves 4
You might need to buy:
- ground beef
- tomatoes
- chili seasoning mix
serves 6
You might need to buy:
- lower-sodium beef broth
- no-salt-added tomato paste
- dry red wine
- baby carrots