approximately 45g carb total
ready in about 160 minutes;
serves 6
You might need to buy:
- beef or chicken broth
- diced tomatoes
- chili powder
- xanthan gum
serves 4
You might need to buy:
- half cup chopped toasted hazelnuts or pumpkin seeds
- Dressing
- small garlic clove
- grated ginger
- Salt and pepper
You might need to buy:
- 1lb Beef
- 1T Worcestershire Sauce
- 1T Ketchup
- 1T Grated Parmesan
- 1T Dried Onion Flakes
- 1/8t Pepper
- 1/8t Salt
- Wraps
- American Cheese
- Romaine Lettuce
You might need to buy:
- peanut butter
- orange juice
- soy sauce
- rice vinegar
- sugar
- oil
- water
serves 6
You might need to buy:
- ground round
- salt
- pepper
- water
- low fat sour cream
- green onions
- ready cut spaghetti
- shredded sharp cheddar
serves 8
You might need to buy:
- finely chopped yellow onion
- fresh lime juice
- chili powder
- ground cumin
- garlic salt
- whole wheat flour tortillas
- mixed greens
- low fat shredded cheddar cheese
- finely chopped red pepper
- ground turkey breast
- canola oil
favorite
serves 6
You might need to buy:
- oregano
- onion
- ground beef
- salt
- basil
- minced garlic
- water
- Parmesan Cheese
- shredded mozzarella cheese
- wide egg noodles
- tomato soup
- tomato sauce
favorite
serves 6
You might need to buy:
- cream of chicken soup
- cream of celery soup
- water
- cooked rice
- soy sauce
- Chow Mein Noodles
- celery chopped
- onions chopped
- hamburger
Use a muffin tin to freeze individual portions. Pour the sauce over the top to help the meat freeze in one solid chunk. When frozen solid, pop out the individual muffin cup portions and toss them in a freezer bag or container for more long-term storage.
You might need to buy:
- ground cloves
- kosher salt
- Juice of 4 limes
- cider vinegar
- beef brisket
- beef or chicken stock
serves 4
You might need to buy:
- small red potatoes scrubbed and halved
- olive oil
- unsalted butter softened
- minced fresh parsley leaves
- garlic minced
- boneless strip steaks about 1-inch thick