serves 6
You might need to buy:
- boneless beef bottom round steaks
- quartered mushroom
- sliced green onion
- beef broth
- dry red wine or 1/2 cup white wine or 1/2 cup beef broth
- quick-cooking tapioca
- -2 teaspoon dried Italian seasoning
- bay leaf
- hot cooked noodles
serves 5
You might need to buy:
- water
- fresh grated parmesan cheese
serves 8
You might need to buy:
- vegetable oil
- dry red wine
- low sodium chicken broth
- low sodium beef broth
- bay leaves
- / t. red pepper flakes
- minced fresh parsley
serves 8
You might need to buy:
- canola oil
- baking cocoa
- chili powder
- ground cumin
- cider vinegar
serves 8
You might need to buy:
- beef stew meat
- chili powder
- ground cumin
- hot sauce
serves 6
You might need to buy:
- lean stewing beef
- cooking oil
- sliced fresh mushrooms
- sliced green onion
- bay leaf
- beef broth
- dry sherry
- water
- hot cooked noodles
- chopped fresh parsley
serves 4
You might need to buy:
- orange juice
- honey
- cornstarch
- chili oil or 1/2 teaspoon hot red pepper flakes
- peanut oil or 2 tablespoons canola oil
- sliced scallion
- shredded carrot
- grated fresh ginger
- minced garlic
- sesame seed
Calories 373 Fat 8g Protein 21.8g Carbs 56.1g Fiber 5g
serves 4
You might need to buy:
- Cooking spray
- steak rolls
Basic Brown Sauce can be found at: http://www.recipething.com/recipes/show/36196-basic-brown-sauce
serves 4
You might need to buy:
- flank steak
- salt
- portion Basic Brown Sauce
- Black pepper to taste
serves 8
You might need to buy:
- oil
- -4 tablespoons butter
- chopped fresh garlic
- large bay leaf
- cauliflower florets
- beef broth
- chicken broth