3 pt
serves 6
You might need to buy:
- ff skim milk
- egg substitute
- unsweetened applesauce
- frozen blueberries
- uncooked old-fashioned oatmeal
serves 1
You might need to buy:
- diced golden delicious apple
- apple juice
- water
- nutmeg
ready in about 10 minutes;
serves 1
You might need to buy:
- honey
- tortilla
- berries
ready in about 10 minutes;
serves 1
You might need to buy:
- onion
- pepper
- tortilla
can be made ahead and stored in baggy or tupperware
serves 4
You might need to buy:
- rolled oats
- raisins
- wheat germ
- wheat bran
- sunflower seeds
- cinnamon
2 pt
serves 1
You might need to buy:
- dried cranberries
- unsweetened applesauce
- water
12 cups
You might need to buy:
- pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute
- shredded reduced-fat cheese
- diced onion