You might need to buy:
  • cinnamon
  • melted butter
  • brown sugar
  • rolled oats
  • chopped apple

NUTRITION PER SERVING (serving size: 1 cup)

CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g

serves 4
You might need to buy:
  • frozen blackberries
  • orange juice
  • honey

NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 204(28% from fat); FAT 6.4g (sat 0.8g,mono 3.2g,poly 1.8g); PROTEIN 4.6g; CHOLESTEROL 19mg; CALCIUM 43mg; SODIUM 288mg; FIBER 3.4g; IRON 1.4mg; CARBOHYDRATE 34.7g

serves 12
You might need to buy:
  • wheat bran
  • ground cinnamon
  • quick-cooking oats
  • chopped pitted dates
  • raisins
  • dried cranberries
  • low-fat buttermilk
  • canola oil
  • boiling water
  • untoasted wheat germ
  • packed brown sugar
  • granulated sugar
  • Cooking spray

Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.

NUTRITION PER SERVING (serving size: 1 muffin)

CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g

serves 12
You might need to buy:
  • wheat bran
  • packed brown sugar
  • ground cinnamon
  • raisins
  • applesauce
  • fat-free milk
  • vegetable oil
  • light-colored corn syrup
  • quick-cooking oats
  • large egg
  • Cooking spray

Moist. Kids like them. Good way to use over-ripe bananas. Recipe can easily be doubled.

ready in about 40 minutes; serves 12
You might need to buy:
  • large bananas
  • vanilla
  • sugar
  • egg
  • baking soda
  • baking powder
  • salt
  • cinnamon
  • flour
  • cooking spray

yummy

ready in about an hour and 10 minutes
You might need to buy:
  • STREUSEL
  • flour
  • ground cinnamon
  • salt
  • firmly packed light brown sugar
  • granulated sugar
  • vanilla extract
  • BATTER
  • flour
  • baking powder
  • baking soda
  • salt
  • ground cinnamon
  • freshly grated nutmeg
  • granulated sugar
  • eggs
  • vanilla extract
  • sour cream
Belongs to dplewis Udo's Waffles 
serves 8
You might need to buy:
  • butter
  • flour
  • milk
  • sugar
  • salt
  • eggs

From the Lake Holm Ward Cookbook

You might need to buy:
  • cream cheese
  • milk
  • maple syrup
You might need to buy:
  • sliced bread
  • eggs
  • milk
  • butter
  • pecans
  • brown sugar

Buckwheat pancakes are great, but here’s something a little more elegant: buckwheat crepes. Serve them with melted butter and cinnamon sugar.

You might need to buy:
  • Milk
  • Eggs
  • Buckwheat flour
  • White flour
  • tbl Melted butter