serves 6
You might need to buy:
- fresh minced garlic
- olive oil
- grated parmesan cheese
- salt and black pepper
- chopped fresh parsley
serves 10
You might need to buy:
- fat-free mayonnaise
- fat-free sour cream
- Hellmann's/Best Foods Dijonnaise
- dry ranch dressing/dip mix
- fat-free non-dairy liquid creamer
- salt
- diced red onion
- chopped chives
- seasoned rice vinegar
- chopped dill
- Optional garnish: paprika
serves 6
You might need to buy:
- fresh minced garlic
- olive oil
- grated parmesan cheese
- salt and black pepper
- chopped fresh parsley
ready in about 45 minutes;
serves 8
You might need to buy:
- cauliflower
serves 6
You might need to buy:
- shredded cheddar cheese
- medium fresh cauliflower
- curry powder
4 servings, about 1 cup each
NUTRITION PROFILE
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Healthy weight | High calcium | High fiber | Gluten free
You might need to buy:
- extra-virgin olive oil
- dried marjoram
- salt
- Freshly ground pepper to taste
- balsamic vinegar
- finely shredded Parmesan cheese
serves 8
You might need to buy:
- shredded cheddar cheese
- beef broth or chicken broth
- butter or 2 tablespoons margarine
Cauliflower, Parsnip & Bacon Soup
You might need to buy:
- Extra virgin olive oil
- chicken stock or water
You might need to buy:
- grapeseed oil
- grated fresh ginger
- coriander seeds
- cumin seeds
- turmeric
- salt
You might need to buy:
- Salt and freshly ground black pepper
- unsalted butter
- freshly grated Parmesan cheese
- Progresso® lemon pepper panko crispy bread crumbs