serves 16
You might need to buy:
  • olive oil
  • pearl barley
  • chicken stock
  • freshly chopped dill
  • kosher salt
  • fresh ground black pepper
serves 6
You might need to buy:
  • sliced celery
  • chicken stock or 6 cups canned low sodium chicken broth
  • half-and-half
  • chopped fresh parsley
  • penne pasta
  • fresh lemon juice
serves 4
You might need to buy:
  • fresh thyme leave
  • lemon juice
serves 6
You might need to buy:
  • fresh grated parmesan cheese
  • paprika
  • olive oil

Compliments of: http://allrecipes.com/recipe/chicken-wings-pacifica/Detail.aspx#

ready in about an hour; serves 9
You might need to buy:
  • mustard powder
  • butter
  • packed brown sugar
  • soy sauce
  • chicken wings
  • water
serves 4
You might need to buy:
  • Orange-Soy Glaze
  • fresh orange juice
  • vegetable oil
  • grated orange zest
  • honey
  • paprika
  • ground mustard
  • Other:

Very yummy, pretty easy, not too many ingredients.

ready in about 35 minutes; serves 4
You might need to buy:
  • Dijon mustard
  • Nonstick cooking spray

Page 104-105

Use crock pot chicken taco filling recipe from Miserly Meals cookbook for chicken.

ready in about 50 minutes; serves 20
You might need to buy:
  • chicken breasts- skin & bone removed
  • egg beaters
  • garlic powder
  • pepper
  • sea salt
  • ground almonds
  • ground flaxseed
  • oat bran cereal
  • wheat germ
ready in about 50 minutes; serves 4
You might need to buy:
  • chicken breast
  • ketchup