Points+ with Skin: drumstick 2 pts, wing 3 pts, thigh 4 pts, 4 oz breast 5 pts
MARINATE OVERNIGHT
You might need to buy:
- cumin
- AJI VERDE INGREDIENTS
- jalapeños
- fresh cilantro
- white vinegar
- cumin
- salt and pepper
- lime
- white vinegar
- whole chicken
- fat free sour cream
ready in about 50 minutes;
serves 4
You might need to buy:
- water
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
Original recipe- http://www.myfitnesspal.com/recipe/edit/1465900.
My serving sizes are larger.
ready in about 30 minutes;
serves 2
You might need to buy:
- salt and pepper to taste
- olive oil
- whole wheat Italian seasoned breadcrumbs
- panko
- grated parmesan cheese
- olive oil spray
Original recipe called for half as many ingredients for the teriyaki sauce, but I found that this was not enough. Original recipe used broiler for 6-8 minutes instead of oven
ready in about 20 minutes;
serves 2
You might need to buy:
- garlic powder
- ground ginger
- corn oil
- dark brown sugar
- soy sauce
- black pepper
- boneless chicken breasts
can substitute 1/2 cup bread crumbs for corn flake crumbs. Can substitute 2 chicken thigh/leg combinations for chicken breasts, and cook for 50-55 minutes instead.
ready in about an hour and 5 minutes;
serves 2
You might need to buy:
- chicken breasts
- corn flakes crumbs
- garlic powder
- dried oregano
- paprika
- butter
One cup of Bisquick can be substituted by a mix of one cup of flour, 1½ teaspoons of baking powder, ½ teaspoon of salt, and 1 tablespoon of oil or melted butter. – via wikipedia.com -
serves 6
You might need to buy:
- condensed cream of chicken soup
- original Bisquik mix
- diced cooked chicken
- bag frozen mixed vegetables
ready in about 50 minutes;
serves 4
You might need to buy:
- cream of chicken soup
- uncooked long-grain white rice
- onion powder
- fresh or frozen vegetables
- s/b chicken breast halves
- shredded Cheddar cheese
serves 6
You might need to buy:
- sesame oil
- cornstarch
- grated fresh ginger
- cooked rice
- diced cooked chicken
Not tried.
You might need to buy:
- olive oil
- dry bread crumbs
- grated Parmesan cheese
- dried basil leaves
- ground black pepper
serves 6
You might need to buy:
- diced cooked chicken
- tortilla chips
- salsa
- pitted ripe sliced ripe olives