serves 6
You might need to buy:
- coarse salt
- spaghetti
- extra virgin olive oil
- coarse black pepper
- crushed red pepper flakes
- dry white wine
- chicken stock
- cherry tomatoes or 1 pint grape tomatoes
- grated parmigiano-reggiano cheese
- crusty bread
serves 6
You might need to buy:
- anaheim chilies
- peanut oil
- fat-free chicken broth
- ground cumin
- low-fat sour cream
- lime slices
serves 8
You might need to buy:
- lime juice
- fresh ground black pepper
- tortilla chips
- shredded sharp cheddar cheese
serves 4
You might need to buy:
- extra virgin olive oil
- medium zucchini
- red potatoes
- dry white wine
- chopped flat leaf parsley
serves 6
You might need to buy:
- Salad:
- cubed cooked chicken breasts
- green seedless grape
- chopped celery
- diced red onion
- raisins
- Chutney Dressing:
- Major Grey chutney
- curry
- fresh lime juice
- grated lime zest
serves 4
You might need to buy:
- olive oil
- finely chopped onion
- curry powder
- ground marjoram
- finely chopped tomatoes
- fat-free chicken broth
- cayenne pepper
- plain fat-free yogurt
- cooked couscous
- raisins
serves 4
You might need to buy:
- chile powder
- tomato paste
- cider vinegar
- fresh ground black pepper to taste
24 appetizers
You might need to buy:
- shredded cooked chicken
- shredded cheddar cheese
- finely chopped red bell pepper
- chopped black olives
serves 4
You might need to buy:
- boneless skinless chicken breast halves
- garlic salt
- sliced celery
- dried Italian seasoning
- fresh grated parmesan cheese
serves 4
You might need to buy:
- long-grain brown rice
- cornstarch
- light-brown sugar
- soy sauce
- red-pepper flakes
- large egg whites
- Coarse salt and ground pepper