You might need to buy:
- egg white
- swiss cheese
- thin slices cooked ham
- chopped fresh chives
- dijon mustard
- boneless skinless chicken breasts halves
- water
- corn flake crumbs
- paprika
ready in about 45 minutes;
serves 4
You might need to buy:
- old-fashioned oats
- milk
- buffalo wing sauce
- ground chicken breast
- onion
Can serve over lettuce or on bread
ready in about 15 minutes;
serves 4
You might need to buy:
- chicken breasts
- plain yogurt
- red apple
ready in about 20 minutes;
serves 4
You might need to buy:
- OJ
- thyme
serves 8
You might need to buy:
- grill seasoning
- dry white wine or 1/2 cup chicken broth
serves 4
You might need to buy:
- cubed cooked chicken breasts
- chopped celery
- chopped walnuts
- Chutney Dressing
- white wine vinegar
- curry powder
- fresh ground black pepper
Per serving: 240 calories, 4.2 g fat
serves 4
You might need to buy:
- sun-dried tomato packed in oil
- hot cooked farfalle pasta
- cubed roasted chicken
- fat-free caesar salad dressing
- grated fresh parmesan cheese
serves 4
You might need to buy:
- fresh ground black pepper
- dry white wine
- extra virgin olive oil
- minced fresh oregano or 1 teaspoon fresh thyme
- chopped fresh parsley
serves 4
You might need to buy:
- skinned and boned chicken breasts
- salt
- ground cumin
- all-purpose flour
- Hot cooked rice
- chopped fresh cilantro