From the Lake Holm Ward Cookbook
You might need to buy:
- cream of mushroom soup
- boneless skinless chicken breast halves
- Stove Top stuffing mix
- sour cream or milk
4 points per enchilada
serves 8
You might need to buy:
- chopped white onion
- flour
- fat free chicken broth
- chopped green chile
- butter
- Green Chile Enchilada Sauce:
- cumin
- chicken bullion
- water
- cooked shredded chicken breast
- minced white onion
- olive oil
- Chicken and White Bean Filling:
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
4 points per enchilada
serves 8
You might need to buy:
- Chicken and White Bean Filling:
- olive oil
- minced white onion
- cooked shredded chicken breast
- water
- chicken bullion
- cumin
- Green Chile Enchilada Sauce:
- butter
- chopped white onion
- flour
- fat free chicken broth
- chopped green chile
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
4 points per thigh
You might need to buy:
- medium chicken thighs
- vinegar
- soy sauce
- garlic powder
- oregano
You might need to buy:
- TOMATO SAUCE
- olive oil
- crushed red pepper
- tomato paste
- dry white wine
- tomato sauce
- finely chopped fresh oregano
- finely chopped fresh basil
- Kosher salt and freshly ground pepper
- freshly grated Parmigiano-Reggiano cheese
- CHICKEN
- finely chopped fresh oregano
- dried basil
- Parmigiano-Reggiano cheese
- Kosher salt and freshly ground pepper
- all-purpose flour
- ASSEMBLY
- olive oil
- thinly sliced provolone
- freshly grated Parmigiano-Reggiano cheese
You might need to buy:
- large boneless skinless chicken breasts
- Salt
- Pepper
- Ground Cumin
- Garlic Powder
- Onion Powder
- Tex-Mex Seasoning
- neufchatel cheese
- reduced fat sour cream
- Rotel tomatoes & chiles
- enchilada sauce
- tortillas
- Mexican style shredded cheese
- heavy cream
You might need to buy:
- chicken thighs
- Marsala wine
- heavy cream
- sliced mushrooms
- minced garlic cloves
- 1oz crumbled Gorgonzola cheese
- 1tbsp fresh chopped parsley
- olive oil
- salt and pepper
- bow-tie pasta
You might need to buy:
- Asian fish sauce
- cornstarch
- kosher salt
- freshly ground pepper
- granulated sugar
Make Ahead
The jerk marinade can be refrigerated overnight.
You might need to buy:
- dark brown sugar
- chopped thyme
- ground allspice
- Salt
- freshly grated nutmeg
- cinnamon
- white vinegar
- soy sauce
- fresh lime juice
- fresh orange juice
- vegetable oil
- Freshly ground pepper
You might need to buy:
- reduced fat sour cream
- white wine
- shallot thinly sliced
- canola oil
- pepper
- salt
- reduced sodium chicken broth
- lemon juice
- shredded Gruyere cheese