serves 4
You might need to buy:
- frozen peas
- chicken stock
- Salt and freshly ground black pepper
- extra-virgin olive oil
- bay leaf
- finely chopped lemon thyme or thyme leaves
- butter
- rounded tablespoons all-purpose flour
serves 8
You might need to buy:
- Good olive oil
- Kosher salt and freshly ground black pepper
- vegetable oil
- smooth peanut butter
- good soy sauce
- dry sherry
- sherry vinegar
- honey
- Asian hot chili oil
- dark toasted sesame oil
- ground cayenne pepper
- spaghetti
You might need to buy:
- corn tortillas
- sour cream
- salt to taste
- olive oil
- flour
- water
- salt to taste
From the Lake Holm Ward Cookbook
You might need to buy:
- cream of mushroom soup
- boneless skinless chicken breast halves
- Stove Top stuffing mix
- sour cream or milk
4 points per enchilada
serves 8
You might need to buy:
- chopped white onion
- flour
- fat free chicken broth
- chopped green chile
- butter
- Green Chile Enchilada Sauce:
- cumin
- chicken bullion
- water
- cooked shredded chicken breast
- minced white onion
- olive oil
- Chicken and White Bean Filling:
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
4 points per enchilada
serves 8
You might need to buy:
- Chicken and White Bean Filling:
- olive oil
- minced white onion
- cooked shredded chicken breast
- water
- chicken bullion
- cumin
- Green Chile Enchilada Sauce:
- butter
- chopped white onion
- flour
- fat free chicken broth
- chopped green chile
- salt
- light sour cream
- reduced fat Mexican cheese
- medium low carb tortillas
4 points per thigh
You might need to buy:
- medium chicken thighs
- vinegar
- soy sauce
- garlic powder
- oregano
You might need to buy:
- TOMATO SAUCE
- olive oil
- crushed red pepper
- tomato paste
- dry white wine
- tomato sauce
- finely chopped fresh oregano
- finely chopped fresh basil
- Kosher salt and freshly ground pepper
- freshly grated Parmigiano-Reggiano cheese
- CHICKEN
- finely chopped fresh oregano
- dried basil
- Parmigiano-Reggiano cheese
- Kosher salt and freshly ground pepper
- all-purpose flour
- ASSEMBLY
- olive oil
- thinly sliced provolone
- freshly grated Parmigiano-Reggiano cheese
You might need to buy:
- large boneless skinless chicken breasts
- Salt
- Pepper
- Ground Cumin
- Garlic Powder
- Onion Powder
- Tex-Mex Seasoning
- neufchatel cheese
- reduced fat sour cream
- Rotel tomatoes & chiles
- enchilada sauce
- tortillas
- Mexican style shredded cheese
- heavy cream
You might need to buy:
- chicken thighs
- Marsala wine
- heavy cream
- sliced mushrooms
- minced garlic cloves
- 1oz crumbled Gorgonzola cheese
- 1tbsp fresh chopped parsley
- olive oil
- salt and pepper
- bow-tie pasta