I’m going to sear up some chicken in strips and serve them together… we gotta have meat, ya know?
ready in about 15 minutes
You might need to buy:
- cheese filled tortellini
- sour cream
- grated Parmesan
- fresh ground pepper to taste
- frozen peas
really good over rice or penne pasta.
ready in about 40 minutes
You might need to buy:
- whole lemon
- cream of mushroom soup
You might need to buy:
- green curry paste
- coconut milk
- water
- chicken base
- small can bamboo shoots
You might need to buy:
- large chicken breasts
- fresh basil leaves
- small can bamboo shoots
- coconut milk
- green curry paste
- Thai eggplant
You might need to buy:
- cream of chicken soup
- chicken breasts
- carrots
- basil
- minced onion
- bag tortellini
- bag frozen broccoli
in the crock pot
ready in about 255 minutes
You might need to buy:
- boneless skinless chicken breasts or 8 boneless skinless chicken thighs
- curry paste
- condensed cream of chicken soup
- raisins
- apple
serves 6
You might need to buy:
- Oregano
- 1tsp ground cumin
- 1tsp brown sugar
- alcaparrado or coarsley chopped pimiento stuffed olives
- sofrito
- 1tbs aciote oil
- 5lbs chicken
- spanish style tomato sauce
- chicken broth
- medium russet potatoes peeled and cute into cubes
- Chopped cilantro
serves 6
You might need to buy:
- cider vinegar
- Vegetable or canola oil
- dry rub
- All-purpose flour
serves 6
You might need to buy:
- dry white wine
- sofrito
- bottled alcaparrado or coarsely chopped pimiento-stuffed olives
- Ground black pepper
- chopped fresh cilantro
- crushed tomatoes
- bay leaves
- 1lb spaghetti
Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g
serves 4
You might need to buy:
- * 2 tablespoons coconut or olive oil
- * Sea salt
- * Freshly ground black pepper
- * 1 tablespoon unsalted butter
- * 1 tablespoon minced shallot
- * 1/4 cup julienned fresh basil