serves 6
You might need to buy:
  • cider vinegar
  • Vegetable or canola oil
  • dry rub
  • All-purpose flour
serves 6
You might need to buy:
  • dry white wine
  • sofrito
  • bottled alcaparrado or coarsely chopped pimiento-stuffed olives
  • Ground black pepper
  • chopped fresh cilantro
  • crushed tomatoes
  • bay leaves
  • 1lb spaghetti

Nutrients per serving:
Calories: 261
Fat: 15g
Cholesterol: 74mg
Carbohydrate: 7g
Sodium: 440mg
Protein: 25g
Total dietary fiber: 2g

serves 4
You might need to buy:
  • * 2 tablespoons coconut or olive oil
  • * Sea salt
  • * Freshly ground black pepper
  • * 1 tablespoon unsalted butter
  • * 1 tablespoon minced shallot
  • * 1/4 cup julienned fresh basil
serves 4
You might need to buy:
  • unsalted peanuts
  • Coarse salt and ground pepper
  • large eggs
  • butter
  • finely grated lemon zest
serves 4
You might need to buy:
  • Coarse salt and ground pepper
  • all-purpose flour
  • olive oil
  • plain dried breadcrumbs
  • baby arugula
serves 4
You might need to buy:
  • olive oil
  • fresh lemon juice
  • Coarse salt and ground pepper
  • chopped pecans
  • grated Parmesan cheese
  • chopped fresh mint
serves 4
You might need to buy:
  • - 3 cups broccoli florets
  • medium zucchini
  • medium bell pepper
  • dry red wine
  • whole wheat rotelle or penne pasta
ready in about an hour; serves 4
You might need to buy:
  • chicken
  • teriyaki sauce
ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • chopped fresh rosemary
  • teas oregano
  • teas garlic powder
  • salt and pepper to taste
  • chicken thighs
You might need to buy:
  • Pepper to taste
  • garlic
  • honey or sugar
  • lime juice
  • soy sauce
  • ground cumin
  • olive oil
  • orange juice
  • skewers