Video at: http://healthyflavors.com/viewrecipe.php?id=HF000132

serves 4
You might need to buy:
  • Salt and freshly ground pepper
  • unpeeled large garlic cloves
  • cognac
  • tomato paste
  • low-sodium chicken stock
  • minced fresh parsley
  • Parsley leaves
  • Fresh thyme sprigs

Video at http://video.nytimes.com/video/2010/04/09/dining/1247467553657/chickpea-tagine-with-chicken.html

serves 4
You might need to buy:
  • chopped dried apricots
  • ground cinnamon
  • ground cumin
  • ground coriander
  • minced fresh ginger
  • minced garlic
  • skinless chicken thighs
  • olive oil
  • bulgur
  • Salt and freshly ground black pepper

Weight Watcher Points: 5

ready in about 35 minutes; serves 2
You might need to buy:
  • canned tomato sauce
  • onion powder
  • garlic powder
  • Fiber One bran cereal
  • boneless skinless lean chicken breasts
  • shredded reduced-fat mozzarella cheese
  • Optional: black pepper

Weight Watcher Points:7

ready in about 35 minutes; serves 1
You might need to buy:
  • honey mustard
  • hard salted pretzels

4 Pieces: 2 Points

You might need to buy:
  • olive oil
  • egg white
  • pepper

5 Points

serves 8
You might need to buy:
  • seasoned dried bread crumbs
  • garlic powder
  • grated parmesan cheese
  • fat-free ricotta cheese
Belongs to MelissaL Arroz Con Pollo 
serves 6
You might need to buy:
  • chopped onion
  • dried oregano
  • chili powder
  • pepper
  • vegetable oil
  • uncooked long grain rice
  • chicken broth
  • frozen peas
Belongs to Ashley12106 Ritz Chicken 

Favorite Chicken Recipe

You might need to buy:
  • Ritz Crackers
  • Parmesan Cheese
  • Parsley
  • Garlic Salt
  • Onion Salt

Easy to make, beer battered, deep fried chicken.

ready in about 30 minutes; serves 6
You might need to buy:
  • all purpose flour
  • oil for frying
  • cold beer
  • baking powder
  • all purpose flour