about 200g total carb
ready in about 20 minutes;
serves 6
You might need to buy:
- chili powder
- garlic salt
- Hershey's dark cocoa
- ground cinnamon
- ground cumin
- black pepper
- tomato paste
- 2lbs ground beef
- beef boullion cubes
- red chili beans
You might need to buy:
- chicken broth
- heavy cream
- oregano
- pepper
- garlic powder Coupons
- 2lbs. boneless skinless chicken breasts
- almond flour
- Slow Cooker Size:
- or larger
negligible carbs
can be served with tortilla chips or fritos
ready in about 5 minutes;
serves 6
You might need to buy:
- salsa
- shredded cheese of choice
You might need to buy:
- Ground Beef
- Lasagna Noodles
- Spaghetti Sauce
- Cottage Cheese
- Shredded Mozarella Cheese
- Grated Parmesan Cheese
Can use imperfect tomatoes but avoid overripe or mushy. Can peel or not. To peel drop in boiling water for a few minutes after making small X in bottom. Skins slide right off. Dice and proceed
You might need to buy:
- tomatoes to fill your crock
You might need to buy:
- ground beef
- ground pork
- white onion
- large can tomatoes
- tomato paste
- broth
- chili powder
- ground cumin
- paprika
- inches of cilantro paste
- dried basil
- serrano or jalepeno peppers
- large can of light red kidney beans
for group; pair with rolls and salad
ready in about 520 minutes;
serves 8
You might need to buy:
- stocks Fresh Rosemary
- Coarse salt and ground pepper to taste
- Egg Noodles
for group meal make 4lbs chicken
ready in about 435 minutes;
serves 6
You might need to buy:
- Salt
- Smoked Paprika
- Pepper
- BBQ Sauce
trace carbs
ready in about 10 minutes;
serves 5
You might need to buy:
- roast
- Cajun seasoning
- hot sauce
- black pepper
trace carbs
ready in about 5 minutes;
serves 6
You might need to buy:
- roast
- Italian dressing mix
- Ranch dressing mix