- water
- oil
- egg
- powdered sugar
- vanilla
- cashews or peanuts
- hot milk
- large marshmallows
- creme de menthe liqueur
- white creme de cacao
- Optional A drop or two of green food dye.
1 bar equals 109 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 57 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
- sugar
- honey
- maple syrup
- reduced-fat peanut butter
- egg white
- fat-free evaporated milk
- vanilla extract
- whole wheat flour
- baking soda
- ground cinnamon
- ground allspice
- old-fashioned oats
- crisp rice cereal
- vanilla or white chips
- dried cranberries
- chopped walnuts
One serving (1 piece) equals 258 calories, 12 g fat (5 g saturated fat), 5 mg cholesterol, 180 mg sodium, 30 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 2 fat.
- cold 2% milk
- reduced-fat creamy peanut butter
- reduced-fat whipped topping
- chocolate syrup
Nutritional Analysis: One piece equals 226 calories, 6 g fat (4 g saturated fat), 1 mg cholesterol, 130 mg sodium, 33 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1/2 fat-free milk, 1/2 fat.
- unflavored gelatin
- Cold water
- Sugar substitute* equivalent to 1/3 C sugar
- Lemon juice
- Grated lemon peel
One slice equals 328 calories, 14 g fat (5 g saturated fat), 50 mg cholesterol, 288 mg sodium, 48 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 3 starch, 2 fat.
- chopped walnuts
- packed brown sugar
- ground Spice Islands® Ground Saigon Cinnamon
- COFFEE CAKE:
- sugar
- egg yolks
- canola oil
- unsweetened applesauce
- vanilla extract
- cake flour
- baking powder
- baking soda
- salt
- reduced-fat sour cream
- egg whites
- confectioners' sugar
One serving (1/2 cup) equals 101 calories, 5 g fat (5 g saturated fat), 0 cholesterol, 4 mg sodium, 10 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
- unflavored gelatin
- cold water
- instant coffee granules
- boiling water
- Sugar substitute equivalent to 2 teaspoons sugar
- ice cubes
- 9" graham cracker pie crust
- sweetened condensed milk
- Nellie & Joe's Key West Lime Juice
1 piece equals 255 calories, 8 g fat (4 g saturated fat), 41 mg cholesterol, 219 mg sodium, 42 g carbohydrate, 2 g fiber, 5 g protein.
- all-purpose flour
- whole wheat pastry flour
- ground almonds
- salt
- cold water
- FILLING:
- sugar
- all-purpose flour
- ground cinnamon
- sliced fresh strawberries
- MERINGUE:
- egg whites
- almond extract
- sugar
- rum or 1 tsp rum flavoring
- chopped crystallized ginger or 1/4 tsp ground ginger
- instant coffee